Deep autumn cool hands and feet cool coup

Late autumn, many people's hands and feet temperature seems to be the same as the weather, "cold" up, if you are prone to cold hands and feet, may wish to try Xiaoyi help you organize these coups.

Xiao Ai heard that most of the hands and feet are cold, and the lack of yang in the human body is not related to big problems. In addition to keeping warm, exercising properly and paying attention to diet, you should also pay attention to eating on time, not partial eclipse and excessive weight loss. The body can store adequate amount of fat to help maintain hands and feet temperature. If you can not eat on time, you have to prepare some cookies, bread or ginseng tea and other timely supplemental calories.

Second, you can bathe in the hot water, add ginger or chamomile, cinnamon, rosemary and other essential oils, pepper bath agents can promote blood circulation, ease the cold symptoms of hands and feet.