It's more common to eat during the holidays and it's easy to get too greasy. The important thing to lose weight after the holiday is clear bowel detoxification. Editor recommends 17 slimming tea formula, detoxification effect is very good Oh.
Hawthorn tea
Hawthorn tea is more suitable for people who like to eat meat.
Raw materials: Hawthorn 10 grams.
Practice: boiling with water.
Efficacy: It can eliminate grease, help excrete body wastes, and disperse silt.
Sour root tea
Absolute weight loss good drinks. After a meal, cook a cup, both to achieve the purpose of weight loss, and enjoy a good taste of sweet and sour.
Ingredients: 10 grams of hawthorn, 10 grams of leek flowers, 10 grams of corn, tea root 10 grams, a little sugar.
Practice: The above taste crushed into a rough end, Jiantang juice.
Efficacy: Diuretic lipid-lowering, suitable for obesity and high blood pressure.
Mulberry Tea
Material: dry mulberry 3 money or fresh mulberry 2 two (can choose to use), a teaspoon of crystal sugar.
Practice: Discard the dried mulberry into a kettle and brew hot water for 3 minutes. Drain the water. Then boil about 300-400cc of water and add ice sugar until the flavor is released.
Efficacy: blood, beauty, remove grease, laxative.
Chrysanthemum tea
Ingredients: 5-6 chrysanthemums, amount of Pu'er tea (increase or decrease according to preference)
Method: Put the tea into the water first, then pour the hot water into the water for 3-5 minutes, then pour the flowers into the water and add boiling water for 5-10 minutes.
Efficacy: Cellulite, promote digestion, diarrhea fever, eyesight clearing God.
Ming He Cha
Ingredients: 6 grams of cassia seed, 3 grams of lotus leaf, 3 grams of rhubarb, and 3 grams of tea.
Method: Pour all the ingredients into a teacup, pour in boiling water, and soak for 15 to 20 minutes.
How to drink: Drink it several times a day. The material can be brewed many times in the day.
Effect: Lotus leaf and cassia seed have a very effective role in reducing weight and eliminating edema. At the same time, systemic rhubarb and lotus leaf can also eliminate the accumulation of intestines. After drinking for 3 months continuously, you can see the effect of losing weight.
Osmanthus Tea
Materials: 3 grams of osmanthus, 5 grams of tea.
Practice: Place sweet-scented osmanthus and tea into teacups, then pour boiling water, cover with lid, soak for 15 to 20 minutes
How to drink: Drink it several times a day. The material can be brewed many times in the day.
Effect: Osmanthus tea has the effect of losing weight and eliminating product. Sweet-scented osmanthus tea is relatively fragrant and is ideal for people who are obese when they lose weight.
Orange Tea
Material: 6 grams of dried orange peel, 6 grams of tea.
Practice: Take the same amount of orange peel, tea into the quilt, then cover soak for 10 to 15 minutes.
Drinking method: Orange peel tea is suitable for drinking after a meal. Drink twice a day and you can brew more than once.
Effect: Tangerine tea is suitable for people who are obese, hypertensive, and hyperlipidemia. There spleen digestion product, weight loss lipid-lowering effect.
Oolong Tea
As dieting loses weight and eats less, the food residue is insufficient, sometimes it accumulates only once in a few days and it is easy to dry. It is recommended to drink oolong tea.
Raw materials: oolong tea
Practice: simply flush with boiling water.
Efficacy: Assisting digestion, removing phlegm, relieving alcoholic greasy poisons, and eliminating cellulite.
Yiren Tea
There are many causes of edema. If it is a simple swelling caused by water retention, it is recommended to drink tea.
Ingredients: 10 grams of fried barley, 5 grams of fresh lotus leaf, 5 grams of hawthorn.
Practice: boil hot water, you can drink it.
Efficacy: Heat, dampness, cure edema.
Lotus leaf tea
Depression and high mental stress may cause increased sensitivity to the bowel and constipation problems. It is recommended to drink lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed, 3 roses.
Practice: Brew with boiling water.
Efficacy: Qingshu Lishi, governance water edema, hair growth and smooth.
Cassia Tea
People with slow bowel movements, especially obese dieters during dieting and weight loss, tend to accumulate in the body and cause constipation. It is recommended to drink cassia tea.
Ingredients: cassia tea
Practice: hot water brewing.
Efficacy: Qinggan Mingmu, Lee water purge.
Barley malt tea
Poor discharge of the body can also cause bloating and bloating, and it is recommended to drink barley malt tea.
Raw materials: Fried malt 5 money, hawthorn 5 points.
Practice: add ice sugar water brewed into tea.
Efficacy: Appetizing spleen, and in the lower gas, digestion and swelling.
lemon tea
It can both eliminate fat, greasy, and whiten skin.
Ingredients: Lemon slices.
Practice: squeeze lemon juice, reconstitute with warm water, add appropriate amount of honey.
Efficacy: Laugh fat, help digestion, whiten skin, moisturize the lungs.
Puer Tea
Food in the stomach will not only affect the gastrointestinal function, but also will not fat, sugar, normal consumption and fat. Recommend drinking Pu'er tea.
Raw materials: Pu'er tea, dried chrysanthemum 5 flowers.
Practice: hot water brewing.
Efficacy: to help digestion, eliminate fats.
rose Tea
Multi-functional roses can be washed with tea. Drinking more can protect the stomach.
Ingredients: 5 grams of roses.
Practice: warm boiled water.
Efficacy: Huoxue scattered silt, cure liver and stomach gas pain.
Chrysanthemum
Clear fire, drink the most convenient drinks.
Ingredients: Several dried chrysanthemums.
Practice: Brew directly with hot water.
Efficacy: Qingshu fever detoxification, eliminate fat, lower blood pressure.
Tangerine tea
If you accidentally eat too much oil, it does not matter, soak a pot of dried tangerine tea and go greasy.
Ingredients: 4 grams of dried tangerine peel.
Practice: boiling water.
Efficacy: Li Qi tune, soothe the liver and spleen, lead stagnation consumer product.
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