Cherry mushrooms Lettuce water made of 80 grams of mushrooms, 50 grams of cherries, 100 grams of lettuce, rice wine, monosodium glutamate, salt, soy sauce, sugar, ginger, wet starch, cooked vegetable oil, sesame oil the amount.
Practice: Wash the water with shiitake mushrooms, cut into thin slices; peel and peel the lettuce, wash, slice, and wash the cherries; add hot heat in the wok, stir fry into the mushrooms, add in a variety of seasonings, add water, boil and release. Monosodium glutamate, thickened with wet starch, later put in cherries, drenched in sesame oil, pan and plate can be.
Efficacy: beauty, nourish the skin.
Milk stew squid squid 1, 250 grams of milk, salt, monosodium glutamate the amount.
Practice: The squid to scales, squatting, caesarean section, to the internal organs, wash, cut into pieces; set the fire on the pot, add the fish and milk, simmer and cook Dunlan, add salt, monosodium glutamate seasoning can be.
Efficacy: Eel meat can make up the spleen and stomach, benefit water swelling. Milk has the effect of replenishing heart and lungs. This dish is a beauty supplement and prevent aging.
Lily longan burdock soup fresh lily 2, fresh longan 10, burdock 300 grams, ginger, salt amount.
Practice: Lily wash, longan peeled, to the core, take the meat; burdock washed, sliced, boiled in boiling water; ginger washed, peeled, sliced; add the right amount of water in the casserole, fire boil, put All materials, medium heat for 2 hours, add seasoning with salt.
Efficacy: beauty beauty, smooth skin, eliminate freckles, ruddy complexion, enhance quality. Applicable to waist and knee weakness, sore muscles, vomiting hematemesis embolism.
One glutinous rice stew chicken hen, 50 grams of rice, 10 grams of Asparagus, mushrooms 3, cabbage 200 grams, the amount of salt, monosodium glutamate.
Practice: Soak the rice and Asparagus well, wash; Mushrooms wash soaked to the pedicle, cabbage washed and cut into sections; hen put the pot, add the right amount of water, small simmer for 30 minutes, add mushrooms, glutinous rice, Asparagus, stew for 30 minutes. Put cabbage, a small amount of salt, cooked cabbage, sprinkle with MSG Serve.
Efficacy: chicken warm in the Qi, make up the marrow. Glutinous rice is good for the spleen, dampness, and soft skin. Asparagus raises yin, produces fluid, and prolongs life. The above raw materials are all eaten, and the beauty is very good.
Qi diet
Ginseng rice porridge: raw Astragalus, Codonopsis, 30 grams, 15 grams of licorice, thick fried juice, with 100 grams of rice, jujube 10, porridge. When the porridge is cooked, mix it with the concoction and cook it again. One dose daily. This porridge can treat Shenpi fatigue, spontaneous sweat embolism, the elderly physically weak can often eat.
Return to fish soup: Take 100 grams of astragalus, 50 grams of Chinese angelica, 1 carp (weighing about 700 grams). Wrap the astragalus and angelica with gauze, add appropriate amount of water, and add pepper, fennel, fennel, spring onion, ginger Tablets, garlic, salt and other spices. Stew until fish cooked, eat fish soup, eat 2 times. This diet is suitable for malnutrition, anemia and nephritis edema, as well as post-partum, post-illness infirm. Swollen salt should be less.
芪 芪 Chen Yin pig belly: Astragalus 200 grams, 30 grams of dried tangerine peel, wrapped in gauze, into a pig belly, twine tight, add water and appropriate seasoning, Wuhuo Shaofei, switch to slow fire stew, to the pig stomach Rotten can be. Hot meat and soup, divided into 4 times, finished two days. This diet can treat gastroptosis, uterine prolapse, rectal prolapse.
Astragalus steamer chicken: Astragalus 20 grams, a tender hen, onion, ginger, garlic, salt, pepper, monosodium glutamate, rice wine and the amount. The preparation method is as follows: The chicken is chopped into an inch-sized piece of meat, boiled with boiling water for 3 minutes, and washed with blood foam and put it into a boiler. After defrosting the chicken morsels, pour the soup into the steamer pan of the chicken broth, add the above-mentioned various spices and scutellaria, cover with a steamer, place in a steamer for 3 hours, and take it out. This medicated diet can be used to make up for Qi and qi. It is suitable for internal injuries, spleen deficiency, diarrhea, and all the symptoms of qi deficiency and blood loss.
Ginseng extract: Codonopsis 250 grams, 250 grams of Astragalus, 500 grams of sugar. Put codonopsis pilosula and yellow peony root into the pot, add appropriate amount of water, and decoct it with slow fire and filter juice three times. The three filtrates were mixed together, placed in a pot, and cooked on a slow fire until the concoction was thickened and the fire ceased. The sugar is ground into a powder, poured into a thick concoction, mixed evenly, dried, crushed, and placed in a glass bottle for use. Two times a day, 10 grams each time, take in boiling water. This medicated diet is suitable for qi deficiency-type heart palpitations, shortness of breath, and loss of appetite. It is also suitable for elderly qi deficiency. Regular consumption also has the effect of preventing cancer.
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