6 kinds of foods may cause cancer by reheating
The dinner on the night before did not finish. The next day it was hot and then eaten. This is a habit of many people. But do you know? Not all foods can be “overnight†and eat hot. After some foods are overnight, not only the nutritional value is lost, but also a lot of toxic and harmful substances, affecting our physical health.
Here are 6 kinds of foods. From a health point of view, please do not heat them up again!
1, spinach
Spinach must not be returned overnight, because green leafy vegetables such as spinach have high levels of nitrate, which can easily be converted to nitrite after heating. Everyone knows that nitrite is a dangerous carcinogen.
2, celery
Many families like to use celery to make soup. If they accidentally do more, they can't drink the next day and then drink it again. This is also very dangerous. The content of nitrite in celery is also high. Like spinach, it turns into nitrite when it is heated again. So, if you can't finish eating celery soup on the first day, remember to remove the celery.
3, potatoes
Potatoes that have just been upgraded to staple foods are a good thing, but they cannot be heated overnight. This will not only result in the loss of nutrients but also damage our bodies.
4, eggs
Although eggs are rich in nutrients, they are also breeding grounds for bacteria. In particular, many people like to eat soft, soft, semi-boiled egg yolks. If you have cooked eggs for a long time, you may have a large number of harmful bacteria. Want to know. Even if it is heated on the next day, some of the toxins and harmful substances cannot be completely removed, and it is easy to cause diseases.
5, chicken
Chicken is delicious, but it's best to eat it now. This has a lot to do with the protein content. Compared with other meats, the protein content of chicken is very high, and it is easy to produce protein degradation products overnight. When it is heated again, it will cause damage to our liver and kidney function.
6, 蕈 category
As long as the mushroom is overnight, do not eat it even if it is heated thoroughly the next day. This must be remembered! Whether it is wild or artificially cultivated mushrooms, it is easy to leave a lot of nitrates in the mushrooms. After refrigerating and heating again, it will turn into carcinogenic nitrite. It will also affect the heart and the digestive system. You are very likely to diarrhea!
It should be noted that the overnight dish here refers not only to the one-night dish, but also to the dishes that have been placed for more than 8 hours. Some readers may think that if you put these dishes in the fridge, it's all right! This idea is actually wrong.
Regardless of whether these leftovers are placed in the freezer or freezer of a refrigerator, they can only inhibit the growth of bacteria and cannot kill pathogenic bacteria, let alone remove those harmful chemicals! Some bacteria and molds can multiply in the refrigerator.
Therefore, if you want to be healthy, it's best to take care of the amount of food each time you cook. If you can finish eating, do not add more to the second meal. In a nutshell, the food itself is not as pure green and safe as it used to be, even organic food. So everybody doesn't even think about saving it. Just throw it away and throw it away. After all, health is the most important thing. You say?
The author introduces: State-level public nutritionist, national first-level health manager, and BTV Life Channel's invited health consultant—Chen Peiyi, representing the book “The body is not a drug, it is nutritionâ€.
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