Poria are valuable medicinal herbs and tonics. In normal life, the most commonly used health-care foods in addition to red dates may be paralyzed.
One, how to mix ingredients
1. Red dates with red dates
Material: jujube 10 grams, 8 grams
practice:
Put the jujube into the pot and stir it over medium heat for about 10 minutes until the color of the jujube's skin gradually becomes deeper. Pour it out into the dish. After cooling, wait until it is used. There are many containers that can be used for sealing. After the reserve;
Put the cool jujube, together with the washed buns, into the teapot;
Add appropriate amount of rock sugar, then add hot water, the amount of rock sugar can be put according to your own taste;
Cover the teapot lid and savor the taste after about 5 minutes.
effect:
Make ruddy complexion and qi and blood.
Beauty, white and tender skin, shiny.
Jujube soaked in water to drink, the practice is very simple, to busy office workers, no matter how late at night, drink a little jujube water will have a good look the next day. Women drink more wolfberry jujube for sleep, frequent urination, physically weak people can drink young, drink a good look and drink healthy.
2. With longan
Ingredients: 20 grams of wolfberry and longan meat, 50 grams of raisins, 20 grams of honey, 200 grams of pineapple
practice:
Rinse, longan, raisin, pineapple and rinse with water.
Put small bowls of honey and appropriate amount of water into steamer for 20 minutes.
Efficacy: Ordinary service to prolong life, full of righteousness, qi and blood.
3
Ingredients: 50 grams each of wolfberry, wolfberry, black sesame and peach, honey amount
practice:
The clams and peach kernels are chopped into a pot;
Add washed wolfberry and black sesame, soak in water;
The fire boils, boil for 20 minutes under low heat, take drizzle 1 times, add boiling water and cook for 3 times. Combine the decoction and concentrate with a small fire to the paste.
Plus 1 times the amount of honey Serve, cool the bottle for later use.
Efficacy: Yifei kidney and tonic, asthma cough and moistening, for weak, weak patients.
4. Eggs with eggs
Material: 20 grams, 2 eggs
practice:
Wash and put in a bowl;
Put the eggs into a bowl and mix well with the wolfberry;
Steamed to serve.
Efficacy: The middle-aged and elderly people eat more quail egg tarts, which can delay vision loss and prevent flower eyes.
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