When you do everything possible to find a skin care product that nourishes the skin, have you ever wondered if the external maintenance is not as good as the Food Supplement? The following Xiaobian will introduce you to women's brightening of skin color.
Honey: Keep the skin ruddy and shiny, honey is known as the most perfect nutritious food in nature, contains a large number of amino acids, vitamins and sugars that are easily absorbed by the body. It is full and rich in nutrition. Regular food can make the skin ruddy, delicate and shiny.
how to eat?
Honey is a nourishing product for men, women, children and adults. Its dosage is preferably 25-50 grams each time. Generally, it should not exceed 100 grams. Otherwise, the human body will not be able to absorb too much nutrients and it may cause mild diarrhea. When eating, generally can be used warm boiled water, can also be transferred to milk, milk, porridge, but also can spread the food, but avoid high temperature, not more than 60 degrees Celsius is appropriate, otherwise, the honey in vitamins and enzymes will be destroyed.
Honey is a weakly acidic substance and can react weakly with metals. Therefore, non-metallic containers (such as glass or plastic barrels) should be used to keep them. Honey easily absorbs moisture from the air and ferments and deteriorates. Therefore, it must be sealed to prevent it from smoking. Tide, packaged honey is best placed in a dry, cool and ventilated place, to avoid the expansion of the heat phase.
Matters needing attention: Can not soak water to eat, the general water temperature should be controlled at about 40 °C. There is a precipitation under the honey, not necessarily a quality problem, but glucose crystallization, a physical property of honey.
Carrots: Carrots contain a lot of carotene helps maintain the normal function of skin cells, reduce skin wrinkles, stimulate the skin's metabolism, keep the skin moist and delicate.
how to eat?
In many ways to eat, the most recommended is to use carrots to make dumplings and steamed stuffed buns. There are three main reasons: First, beta-carotene, which is rich in carrots, can only be absorbed by the body if it is dissolved in oil. Mixing carrots with meat makes fillings. Animal fats increase the absorption of beta-carotene. To make a vegetarian filling, it is best to fry several chopped carrots in a pan to dissolve beta-carotene and transfer it into a filling. Second, after the carrots are chopped, nutrition is more easily absorbed. Finally, because of the special taste of carrots, some people do not like it. Mix carrots in the stuffing, the taste of meat and eggs can effectively "cover up" this carrot taste, so that nutrition and taste can have both.
In addition, carrots are eaten with oil and can also promote the body's absorption of beta-carotene. The climate in the fall is dry, and the carrots and potatoes are shredded and fried with a crisp and refreshing texture. They can nourish the skin.
Stewed with carrots and other ingredients, such as beef and mutton, is also a good choice. However, you may wish to cook the whole carrot first, then cut it into the pot and cook it with the meat for a few minutes. According to a study by the University of Newcastle in the UK, this can increase the anticancer substances in carrots by 1/4 over that of the first cut.
Salmon: Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin Moisturizing factors, prevent wrinkles, and prevent rough skin.
how to eat?
Sashimi is certainly the preferred method of eating salmon. Of course, it can also be prepared by braising, frying, roasting and other methods. It is also delicious and delicious. The sashimi made of fresh salmon is mellow and delicious, and it is shared by a family or a group of friends. It is healthy and delicious. joy.
Kelp: Kelp is an alkaline food rich in minerals, eat can regulate blood pH, prevent skin from excessive secretion of oil.
how to eat?
Koreans pay great attention to diet and see whales who are injured in finding seaweed foods. They use the sea to rejuvenate the body. With years of experience, they believe that the sea helps pregnant women to decontaminate blood and fight against tooth drop and hair loss. The most common practice for kelp is soup and salad.
Milk: Milk is the skin's favorite food, it can improve the activity of skin cells, delay skin aging, enhance skin tension, eliminate small wrinkles and other effects.
how to eat?
In general, adults should drink 400 to 500 ml a day, that is, two bottles of milk, it is recommended to drink at least 250 ml, that is, a bottle of milk. The economic conditions permit the best three bottles that is about 750 milliliters, but should not exceed 1000 milliliters. Simply put, it is "guarantee a bottle, fight for two bottles, preferably three bottles, not more than four bottles."
Milk is a basic food that is suitable for drinking after meals. One bottle a day is good for breakfast. Two bottles a day is best for morning and evening drinks. You can also drink according to your personal lifestyle before meals, but you should pay attention to eat starch-rich foods before drinking. Milk has a long residence time in the stomach, which is conducive to the full absorption and utilization of nutrients. To understand it simply, it means "If you are in the morning, in the evening, it is best to drink after dinner."
Soybeans: Soybeans are rich in vitamin E, which not only destroys the chemical activity of free radicals, inhibits skin aging, but also prevents pigmentation on the skin.
how to eat?
According to the new Chinese Dietary Guidelines for balanced diet, each person eats 30-50 grams of soybeans, 240 grams of southern tofu, 120 grams of northern bean curd, and 80 grams of dry tofu per person per day.
Kiwifruit: Kiwifruit is rich in vitamin C, can interfere with melanin production, prevent pigmentation, keep the skin white, and help eliminate existing spots on the skin such as freckles.
how to eat?
Kiwi must be cooked before consumption. Immature kiwi fruit is sour and feels burrs. It contains a lot of proteases that can decompose proteins in the tongue and oral mucosa, causing discomfort.
The best edible state: After kiwi fruit ripening, gently press the kiwi fruit near the two ends with your fingertips. If you feel no longer hard, there is a slight deformation in the pressing area, but it is not very soft and is the best edible state. Cut it, dig it with a spoon, just sour and sweet.
The best amount eaten: 1-2 are enough to be absorbed by the body.
The best time to eat: Can not eat fasting, eat before meals 1-3 hours after meals are more appropriate, it contains a large number of proteases can help digestion.
The best way to eat: can be eaten directly after peeling; can also be added in the kiwifruit juice, water, sugar and banana diced, apple Ding boiled together, water, starch, starch, edible.
Food taboos:
Although kiwifruit is good, it is not for everyone. As kiwi fruit is cold, people with spleen and stomach deficiency should be cautious in eating, regular diarrhea and urinary frequency are unfit for human consumption, menorrhagia and threatened abortion patients should not eat.
Health tips:
Some children who consume too much kiwifruit can cause severe allergic reactions and even lead to collapse. Parents are advised to squeeze the kiwi into fresh juice for children, which is safer than cutting them into slices.
Collagen-rich foods (hoofs, skins, etc.): The hoof palm foods are rich in collagen and elastin. Collagen can make cells full, filling the skin, reducing wrinkles and eating more unfavorable to the body.
how to eat?
Collagen is dissolved in water when it is eaten in the stomach and it is impossible to directly become collagen in the skin. To be really used by the body, to become collagen, it must rely on the blood of the body to penetrate the micro-vessels deep into the dermis, to stimulate the formation of fibroblasts will be effective. In this generation process, only the help of vitamin C and E can promote collagen absorption and utilization by the body. Therefore, if you want to produce collagen in your body, you need to supplement natural vitamins C and E with higher bioavailability after eating collagen.
Some colloidal foods, such as beef tendons, chicken wings, chicken skin, fish skin and cartilage, contain collagen. However, in these various classes, the fish is the best collagen, the composition of the structure closest to the human body, is the most easily absorbed by the body tissue collagen. Chicken feet and duck feet are also rich in collagen. Using them to cook dishes does not increase cholesterol and make people fat. It is also a good source of collagen supplements.
Experts pointed out that most of the components of collagen are non-essential amino acids that the body can synthesize on its own. People do not need to deliberately eat more of this type of food and it is important to maintain a balanced diet.
Collagen supplemented by diet will give priority to life support and physiological needs, supply bones, teeth, gums, blood or tendons, and finally turn to the skin. And in the food manufacturing or cooking process, increasing the amount of acid and salt, high temperature cooking for a long time, are very easy to destroy the role of collagen. In addition to dietary supplements, supplements can be applied directly to the face of the collagen skin care products, the skin has the effect of protection and anti-aging, but the external skin care products must be used for a long time to be effective, and will not be transformed into the body's own collagen .
Tomatoes: Tomatoes contain lycopene to make the skin smooth and delicate. An experiment found that eating tomatoes often does not appear dark circles and is not prone to sunburn.
how to eat?
Scientists recently discovered that for tomatoes, the overall nutritional value of cooked food is higher than that of raw food. Tomatoes heated to 88 degrees Celsius, although the heating process will lead to reduced vitamin C content in tomatoes, but the tomato lycopene and other antioxidants have increased significantly. Lycopene as an antioxidant reduces the risk of cancer and heart disease.
Broccoli: Broccoli is rich in vitamin A, vitamin C and carotene, which can increase the skin's resistance to damage and help maintain skin elasticity.
how to eat?
1. Broccoli is soft, less fiber, more watery and more delicious than broccoli. Broccoli is mainly used for Western foods or salads;
2. Although the cauliflower rich in nutrients, but often residual pesticides, but also easy to produce lettuce, so before eating, cauliflower can be soaked in salt water for a few minutes, the worms will run out, but also help to remove residual pesticides ;
3. Eat more when you chew more, so that it is more conducive to the absorption of nutrients;
4. The color of broccoli will become more vivid after cooking, but it should be noted that when broccoli is hot, the time should not be too long, otherwise it will lose its crispy feeling, and the mixed dish will also be greatly reduced;
5. After the broccoli is drowning, it should be placed in cold water to make it cool, remove the leachate and use it again. The cooking and salting time should not be too long, so as not to lose or destroy the nutrients of anti-cancer and anti-cancer.
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