Autumn Fruit Nutrition Survey

Just in the autumn, the autumn fruit will be sourced and listed. There are many varieties. Do you know which fruits have high nutritional value? Let's learn about several seasonal fruits that fall in season.

1. The content of calcium in Hawthorn Hawthorn is highest in autumn fruits, with 52 mg of calcium per 100 g of flesh. There is a great demand for calcium in pregnant women and children. These two types of people may wish to eat some hawthorn after meals. In addition, because it contains triterpenoids and flavonoids, it is also known as a “small expert” who lowers blood pressure and cholesterol. Chinese medicine believes that hawthorn tastes sweet and sour, it is slightly lukewarm, and it can help digestion and stomach, promote qi, and promote blood circulation.痢 buck. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more.

Edible reminder: Do not eat too much for weight loss, especially those with weak gastrointestinal function, long-term eating raw hawthorn can form stomach stones, increase the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is recommended that it is best to cook or make tea with hawthorn.

2, grape grape sugar content of 8% -10%. In addition it contains a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also rich in potassium. According to analysis, 87.9 grams of water per 100 grams, 0.4 grams of protein, 0.6 grams of fat, 8.2 grams of carbohydrates, 2.6 grams of crude fiber, calcium 4.0 mg, phosphorus 7.0 mg, 0.8 mg of iron, and contains carotene, vitamin B1, vitamins B2, vitamin C, vitamin P, vitamin pp, etc. In addition, it also contains more than 10 amino acids and a large amount of acid. Therefore, the regular consumption of grapes has a beneficial effect on neurasthenia and excessive fatigue.

Food reminder: In general, most people can eat grapes, but diabetics should be appropriate. Grapes are cool and people with cold stomachs should not eat too much at one time. In addition, you cannot drink water immediately after eating grapes, otherwise it is easy to have diarrhea. After eating the grapes, it is advisable to eat the aquatic products at intervals of 4 hours to avoid the formation of substances that are difficult to absorb in the tannins in the grapes and the calcium in the aquatic products, which will affect health.

3. Banana Banana is a famous tropical and subtropical fruit. Europeans call it "happy fruit" because it can relieve sadness, because bananas contain pantothenic acid and other ingredients are the body's "happy hormones" that can reduce stress and relieve sadness. Bananas also contain phosphorus, known as the salt of wisdom, rich in protein, sugar, potassium, vitamin A, and vitamin C, as well as a variety of celluloses.

Edible reminder: banana cold, spleen and stomach Deficiency, stomach pain, diarrhea patients should be used less, physically biased Deficiency, the best to avoid the Kyrgyzstan. For example, cold stomach (poor pale bloating), Deficiency (diarrhea, easy to faint), nephritis (also Deficiency), pregnancy swollen feet, it is best not to eat raw bananas.

4. Citrus vitamin B1 plays an important role in signal transmission of the nervous system. Citrus has the highest vitamin B1 content among fruits that are abundant in autumn. Chinese medicine practitioners believe that citrus yin and yang can help digestion and relieve cough and phlegm. People with discomfort in the lungs are more suitable to eat.

Food Reminder: Vitamin B1 needs to be replenished daily because, like all B vitamins, excess B1 will not be stored in the body but will be completely eliminated. Therefore, in the citrus-rich autumn, you may wish to eat 1 or 2 citrus fruits per day to supplement the vitamin B1 needed by your body. But you must not eat too much, because the citrus is hot, the fall is dry, and it is easy to get angry when you eat more.

5, cherry cherries not only because of its bright, pleasant appearance to get everyone's favorite, it contains very rich in nutrition: both carbohydrates, protein, but also contains calcium, phosphorus, iron and a variety of vitamins. In particular, the content of iron is as high as 6 to 8 mg per 100 grams, 20 to 30 times higher than apples, oranges, and pears. The content of vitamin A is 4 to 5 times higher than apples, oranges, and grapes.

Food reminder: Cherry eat more, easy to get angry, the symptoms are: toothache, dry stool, red eyes, severe nosebleeds.

6, pear pear contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, a variety of vitamins, etc., with lower blood pressure, Yangyin heat effect. Patients suffering from high blood pressure, heart disease, hepatitis, and cirrhosis often have great benefits in eating some pears; they can promote appetite, help digestion, and have a beneficial effect on urinary excretion and antipyretic activity. They can be used to supplement water and nutrients when in high fever.

Edible reminder: Pear is cold to help wet, eat more will hurt the spleen and stomach, so the spleen and stomach Deficiency, fear of cold food should eat less.

7. Peach is a fruit with high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron and vitamin B, vitamin C and other ingredients. Peach has a high iron content and it ranks first in fruit. In addition, peaches are also rich in pectin, and regular consumption can prevent constipation.

Food reminder: nourishing foods can not eat too much, take a peach when the meal is easy to get angry, and serious will make the body from the sore, especially those who usually have internal fire, but should not eat more.

8. Apple apples are rich in vitamin C, vitamin E, polyphenols and flavonoids. They are all natural antioxidants and are particularly effective in preventing cardiovascular and cerebrovascular diseases. Apple's calcium content is much richer than normal fruits, helping to metabolize excess salt and help reduce weight.

Edible Reminder: Choosing apples should not use appearances. People who are not red and big are good apples. They need to see whether their color is even. It is safer to use a paper towel to wipe apples whose surface is not rubbed with red material. Buy apples if not organic Apple is best not to eat with the skin, if the skin is best to eat the apple first soaked in water for 15 minutes, and then rub the peel with coarse salt to remove the surface coating.