Do not miss the black tea in the autumn. Tea is a popular drink in ancient China. Some people often use tea to keep their health, but if they are inappropriate, it will affect their health. In fact, there are many benefits to drinking tea, but you must know that different seasons require different types of tea to achieve the best health care results. Autumn health drink black tea is no longer suitable. Black tea is warm and can play the role of warm stomach and cold. Here are 3 recommended for you to drink tea in the fall.
4 Benefits of Drinking Black Tea in Autumn
First, black tea can be warm cold
During autumn and winter, the physiological function of the body decreases and the yang decreases, which requires high energy and nutrition. Soaking a warm cup of black tea in the autumn not only warms the body, but also plays a preventive role. Black tea is warm and warm, it can raise human masculinity, and the soup is blushing, giving people a warm feeling.
Black tea is rich in protein and sugar, warm and warm, and can enhance the body's ability to resist cold. In some parts of China, there are habits of adding sugar to tea and drinking milk. This will not only warm up the belly, but also increase nutrition and physical fitness.
Second, black tea can nourish the stomach
The tea polyphenol contained in the tea has astringent effect, has a certain stimulatory effect on the stomach, and is more irritating in an empty stomach, so sometimes an empty stomach will feel unwell. The black tea is fermented and baked, and the tea polyphenols undergo enzymatic oxidation reaction under the action of oxidase. The content of the tea is reduced, and the irritation to the stomach is also reduced.
Black tea not only does not hurt the stomach, but can stomach. The oxidation products of tea polyphenols in black tea can promote the digestion of the human body. Regular consumption of black tea with added sugar and milk can reduce inflammation, protect gastric mucosa, and have certain effects on the treatment of ulcers.
However, black tea should not be allowed to cool and drink, it will affect the stomach and warm stomach effect, but also may reduce the nutrient content because of long time.
Third, black tea can help digestion
Black tea can go greasy, help gastrointestinal digestion, promote appetite, and strengthen heart function. When the daily diet feels greasy and bloating, drinking black tea can reduce greasy food and promote digestion.
Big fish often make people indigestion, this time drinking black tea can eliminate greasy, and help digest the stomach, contribute to good health.
Fourth, black tea can prevent colds
As the weather cools, the body's resistance drops and it is easy to catch a cold. Black tea can prevent colds. Black tea has strong antibacterial activity. It can be used to sterilize black tea to prevent viruses, prevent tooth decay and food poisoning, and lower blood sugar and high blood pressure.
Black tea, sweet and warm, is rich in protein and sugar and it can enhance the body's resistance. It is often used to gargle or drink directly in black tea and also to prevent flu. Due to the full fermentation of black tea, it is irritating and is particularly suitable for people who are weak in the stomach and the body.
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