Autumn winds, crab fat, but also to eat crabs a year. Autumn is the season when crabs are abundantly supplied. The crabs are delicious and nutritious. They contain a lot of protein, calcium and zinc, and they also contain more iron and vitamins.
In order to make everyone understand it, the evening newspaper sent crabs to learn how to pick crabs and eat crabs.
Zheng Baorong media reporter Jiang Xiaolei
There is a doorway for picking crabs, and the test can not be less
First of all, it is necessary to measure by hand. Fresh crabs are heavier. In the same size case, the heavier ones indicate more meat and more crab yellow. When picking, find a crab of the right size as the standard, and then select the weight of this standard to be almost the same.
Second, choose fresh crab as the top grade. The eyes of crabs are most sensitive to the external stimuli. Therefore, the eyes of the crabs are first touched when they are selected, and those who are more reactive show that they are fresh. It can also be turned belly up to see if it can turn over to determine if it is healthy enough. When selecting, first, the crab shell should be green, the crab belly should be white, and can not be blackened; second, the crab tail should be red or yellow, and the crab should be separated from the root of the crab umbilicus. A sense of rise indicates that the crab is full.
Finally, the crabs were placed under sunlight or light to look back. Through the sun, the light on the edge of the crab covers indicates that the crabs are plump. If the cracks are visible, the crabs are relatively empty.
Recommended crab cold, with ginger lotus root
Crabs are cold and people with poor stomachs may experience symptoms such as indigestion, abdominal pain, and diarrhea after eating too much.
Wang Wanli, director of the Department of Gastroenterology at the No. 7 People's Hospital of Zhengzhou City, believes that the cholesterol and purine contents of crabs are relatively high. After gout patients eat, individual people are prone to gout attacks, so it is not recommended for such people to eat. People with high cholesterol should not eat crab yellow if they want to eat. When eating, besides matching ginger and garlic, it is best to eat vegetables with more vegetables, like the lotus root in season. Lotus root has a spleen appetite, beneficial blood and make up the heart. At the same time, dietary fiber can be added to reduce the absorption of cholesterol.
Remind the crab delicious, delicious and tasty
Don't drink tea when eating crabs and eating crabs within an hour. Because boiling water will dilute stomach acid, tea will solidify certain components of the crab, which is not conducive to digestion and absorption, and may also cause abdominal pain and diarrhea.
Persimmons and crabs should not be eaten at the same time. Because the citric acid and other ingredients in the persimmon will cause the crab protein to coagulate, the coagulation material will remain in the intestine for a long time to ferment and corrupt, causing vomiting, abdominal pain, diarrhea and other reactions.
Do not eat raw crabs. Because there are many silts and bacteria in the crab shell, the crab must be cooked thoroughly before cooking to make it edible.
Patients suffering from cold, fever, stomach pain and diarrhea, chronic gastritis, duodenal ulcer, cholecystitis, gallstone disease, active hepatitis, coronary heart disease, hypertension, arteriosclerosis, and hyperlipidemia should all Eat less or not because of the high cholesterol content in crab yellow.
Wang Wanli reminded everyone that crabs are delicious, but don't be greedy. Up to one or two at a time.
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