Banana is a very common tropical fruit. Because it is so common, some friends can not help but question: bananas can lose weight, is not it? Deceptive, right? We do not believe that, oh, banana weight loss method has now become one of many popular star of weight loss methods.
Like Big S, an out-and-out type of almost-spiritual beauty, seen from her "Beauty King", she would have eaten only one banana a day for three weeks, and she lost 3 kilograms. The obese female Sumiko Koshiko experienced a banana weight loss method and lost 7 kilograms in one and a half months, causing banana weight loss methods to immediately stir, while bananas are also sold out of stock in Japan.
In addition to the low-calorie banana and dietary fiber that was just mentioned, bananas contain a lot of sugar and various nutrients that the body needs, and if necessary, can eat hunger and supplement nutrition and energy. Therefore, eating bananas when you lose weight can be very effective in reducing fat foods but it can also supplement energy and nutrition.
Taboos for banana weight loss methods
Because bananas are cold, sweet foods, but also clear bowel fever, but for people with cold or hot constitution, they should not eat more to avoid diarrhea, in addition, hyperacidity should not eat, stomach pain, indigestion Diarrhea should also eat less.
Eat bananas for breakfast, and eat slowly.
How much you want to eat, but only bananas. Do not eat frozen bananas, because it is easy to make the stomach cold, affecting gastrointestinal function.
Care should be taken when drinking bananas to lose weight. Drink normal temperature water when eating bananas in the morning. You should also drink plenty of water during the day. There is no specific requirement on how much water you must drink in a day, but just drink water.
Lunch and dinner are eaten as usual and there is no need to control the amount of lunch
Lunch can properly increase the proportion of rice and reduce the proportion of food.
The reason why you have to eat early in the evening to eat, and cause you to gain weight, is due to the wrong time to eat dinner. Because eating late at dinner, when you are sleeping, your stomach is still in a digestive state and you cannot guarantee good sleep. If you do not sleep well, you will not be able to eliminate fatigue, and you will not be able to eliminate fatigue. This will lead to a deterioration of your constitution, which will lead to edema and become a body that is prone to gain weight. It is recommended that you try to eat before 20 o'clock as much as possible for dinner.
Determine the amount of delicious bananas based on your own physique
Although the banana weight loss method focuses on eating bananas for breakfast, parents should also determine the amount of delicious bananas according to their constitution and avoid the opposite effect. At the same time, it is necessary to ensure a good schedule for the body to enter into a good metabolic cycle.
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