Cold dew is the 17th of the 24th solar terms. It is the annual handover from 8th to 9th of October. The arrival of cold dew indicates that the climate turns from heat to cold, and everything grows with the cold and gradually falls. This is the season of alternating hot and cold. When the climate is cold, it is the human body's yang that converges, and the essence is hidden in the body. Therefore, it is important to maintain the essence. Therefore, it is a good time for tonic. Sibu is a way of keeping one's health, so what should pay attention to cold dew diet?
Cold dew should eat more sesame, glutinous rice, glutinous rice, honey, dairy products and other soft foods, while increasing chickens, ducks, beef, liver, fish, shrimp, jujube, yams to increase physical fitness; Eat spicy foods such as pepper, Ginger, onion, garlic, due to eat spicy should hurt the body's Yin Jing.
Conditions can be cooked a little lotus seeds and ginkgo porridge often drink, and often eat yam and horseshoe is also a good health measures.
Spiritual care can not be ignored, as the weather is getting colder, the sunshine is reduced, and the wind is up and down, often causing a sense of desolateness in some people's minds, and a moody and easily sad sentimental mood.
Therefore, maintaining a good attitude, taking advantage of the situation, venting and embezzlement, and fostering optimism and open-mindedness are indispensable components of health care.
In addition, when the autumn is cool, people's daily living time should be adjusted accordingly. In the clinical practice of many doctors, it is found that every time the climate becomes cold, the number of patients with cerebral thrombosis increases, and the analysis of the causes is related to the cooling of the weather and the increase in people's sleep time because the blood flow rate is slowed down when the person sleeps. Easy to form thrombus.
"Su asked the Four Qi to adjust God" clearly pointed out: "Autumn in March, early morning and early rise, and the chicken are all going well." Early to conform to the collection of Yin Jing; early to meet the yang qi of the Suda, in order to avoid cerebral thrombosis In the formation of the old Chinese medicine practitioners, we recommend that everyone comply with the principles of solar terms, time-honored nurses, and ensure health.
(Reporter Wang Chengliang finishing)
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