Appropriate tonics and spicy foods in winter can increase body temperature and protect the body from cold. However, if you go too far, it may cause irritability. Therefore, it is important to eat properly. Like people who often have thirst, dry mouth, red face, eyes congestion, low urine output, and yellowish urine symptoms, the constitution is hot. If there is no restraint, it is still possible in winter. It will be irritating.
Teach you how to prevent winter from getting angry.
Winter tonic does not get angry!
1, eat cold food:
Can eat more cool foods, such as mung bean, kelp, American ginseng, pear, water chestnut, mango, chrysanthemum, plantain, loofah, eating these foods can not only reduce the anger, but also improve the physical constitution people insomnia, inflammation, Swelling situation.
2, do not make it up:
It seems that winter must be tonic, such as mutton furnace, ginger duck, medicine stewed pork ribs, and both make up, but if too much will be able to get angry.
Therefore, when eating some "pot", choose a cool food such as cabbage, white radish, etc., or eat some green bean barley soup, sour plum juice, or fresh orange juice, grapefruit juice containing vitamin C after a meal. , can help you to reduce fire.
3, do not eat too spicy food:
Spicy pot, spicy stinky tofu pot, Korean kimchi pot, Mapo tofu, these heavy, super spicy dishes are the protagonists of the winter table, but eating more spices will make the body anger, stomach fire rise together, let you mouth Dry tongue.
If the constitution is originally a hot constitutional person, it is best to not eat, otherwise it must also put some pepper, pepper and other spices, in addition, you can also eat cold food after meal to reconcile it.
Symptomatic relief of sequelae
1, mouth broken:
When the mouth is broken due to a large anger, the tannic acid in the tea can be used to converge the wound and reduce the pain. The tea bag is soaked in hot water, and most of the water is squeezed out. After cooling, it is affixed to the place where inflammation of the skin is broken. 3 minutes, repeat several times a day, until inflammation is cured.
2, dry mouth:
Humidity makes it dry, and can use acid or bitter foods to stimulate saliva secretion and drink plenty of water to relieve thirst.
3, bad breath:
Sooner or later with mint leaves gargle, or chewing fresh celery can eliminate bad breath.
4, acne:
In addition to the external medicine that can be used by the spreadable dermatologist to treat acne, aloe vera or lavender can be used as a lotion to clean the affected area, or it can be made into a mud and applied directly to the affected area.
There are symptoms of this kind of rush to the doctor
As long as the mouth is broken due to anger, dry mouth, dry mouth, acne, swollen gums, bad breath and other symptoms for a week, you should seek medical treatment.
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