The relationship between people and food is not always a harmonious relationship. People can obtain taste satisfaction through food and obtain spiritual satisfaction, but it is not easy to obtain health through food because many foods are not healthy. Therefore, to make a healthy food, it is necessary to practice dripping.
A long holiday is coming. Are you ready for a healthy food? From a dietary point of view, it can reveal that China is a big country. However, the relationship between people and food is not always a harmonious relationship. People can obtain taste satisfaction through food and obtain spiritual satisfaction, but it is not easy to obtain health through food because many foods are not healthy. Therefore, to make a healthy food, it is necessary to practice dripping.
Make a healthy food
Everyone understands that many diseases are eaten by people. The words “Illnesses from the mouth†are definitely profound meanings. It is just that everyone listens more and becomes numb. Many people are now obese, and their body tests are three times higher. Many of these diseases have a lot to do with diet. Fried foods, hormone-containing meats, are the greatest enemies of our health. Some people say that the joy of life lies in eating, drinking, and playing. This is true, but a good body is a prerequisite for doing anything, so we have to be a healthy food.
Bring your own food basket and pick fresh, healthy ingredients in the morning market. Personally cook, according to recipes, cooking a few dishes. One taste, the United States and the United States. The ancients said that “to rule a big country like cooking small fresh foodâ€, saying that “cooking a little fresh like a big countryâ€. Imagine having so many parts of your body that it is not easy for you to cook good food and maintain the whole body. To be a healthy food eater requires the wisdom of life.
Make a happy food
The teacher of Jinghua’s idler Zhao Yingli said that tea is mainly in the state of mind. Just imagine that if you sit in a quiet and beautiful place and like-minded friends sit on your knees, then a glass of fresh water is also delicious. Once after a few friends and friends went to Houhai to eat giant chicken wings. That taste is not necessarily good, but the lips are red and swollen after eating. The tearful eyes make everyone laugh. Once, I went to a restaurant transformed from a factory to eat. Yang Shixiu, who took us to the restaurant, said that this restaurant is the restaurant in "Fighting". As a result, everyone thought that the restaurant was truly extraordinary.
Certainly someone will say that if I eat and drink, I will not be bloated or obese, so I will be happy.
Be a grateful foodie
I was in tears when I watched "China on the tip of tongue." What touched me most was that those who are hard-working and diligent, in order to obtain nature's gifts, have paid hardships that ordinary people can hardly imagine. An old man looking for a day in the mountains may not find a matsutake. The man dug up in Hubei Jiayu, gets up when it is not bright, and soaks his sweat in the mud for five months. When I saw this, I remembered the poem: "On the afternoon of the next day, sweat drops and soil." A grain of rice, a dish, is not easy to come by. We cannot waste because we can afford it.
What should be done for a healthy food item:
Reasonable diet, balanced nutrition
As the saying goes: "A man eats it, a woman sleeps!" It's not true. Eating and sleeping are just as important for men and women. Brown rice, soybeans, vegetables, etc. These seemingly ordinary foods are the magic of health and beauty. Healthy food is best not to be too picky. There are eight major Chinese cuisines and N cooking methods. Any food can make delicious dishes. Therefore, we reasonably arrange our daily diet, with a little more variety and a reasonable mix.
Eat small meals
This is actually a very important prerequisite for healthy food. Under normal circumstances, we should be hungry and eat. We can eat enough food after 7-8 minutes. Can not eat because of delicious and mad drunk to cause disobedience, abdominal distension, diarrhea and so on. Sometimes people have no appetite, and they can't eat at all. In short, the amount of food that can be eaten can be a bit more, but it requires more meals and time.
Proper intake of carbohydrates
It is understood that in surveys of obesity around the world, people in the Mediterranean countries such as Greece, Italy, and Spain have found that the total amount of dietary fat they consume is comparable to that of Americans, but the incidence of cardiovascular disease is relatively high. It's much lower than Americans.
In addition to ensuring physical activity and sunshine, the most important thing is that the residents of the area have different eating habits. This special diet structure emphasizes eating more vegetables, fruits, fish, seafood, beans, nuts, followed by cereals, and vegetable oils are used instead of animal oils in cooking. At the same time, it also consumes moderate amounts of red wine and garlic. plant. So nutritionists put forward the concept of "the Mediterranean diet." The Mediterranean diet not only emphasizes the balance of the three major nutritional elements, but also emphasizes that its source is healthy.
As an essential nutrient, carbohydrates must ensure a certain amount of intake. The human brain and myocardium are mainly based on glucose as their energy source. If they do not consume carbohydrates at all, the metabolism of these organs will be affected.
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