Orange is a common seasonal fruit in the fall. Oranges are full of treasures, and eating oranges is wholesome.
Precautions for eating oranges in autumn
Although the benefits of oranges are numerous, they should be eaten frequently rather than eat more. Chinese medicine practitioners believe that oranges are warm, and they are easy to get angry. They can develop symptoms such as mouth sores, dry mouth, dry throat, and constipation. Because the orange pulp contains certain organic acids, it is best not to eat oranges on an empty stomach in order to avoid discomfort caused by its stimulation of the gastric mucosa. In addition, oranges also contain a large amount of carotenoids. If the amount of carotenoids in the blood is too high, the yellowing of the skin will occur if there is an overdose or recent continuous ingestion. At this time, in addition to drinking plenty of water and temporarily not eating oranges, it is also necessary to limit the intake of carotene-rich foods. After about a month or so, the skin's color will return to normal.
1. Control the amount of food consumed.
According to the study, eating 3 oranges a day can satisfy one's daily requirement for vitamin C. If you eat too much, excessive intake of vitamin C, the body will increase the metabolism of oxalic acid, easily lead to urinary stones kidney stones. In addition, eating more is harmful to the mouth and teeth.
2. Oranges should not be eaten with radish.
When radish enters the body, it quickly produces a substance called sulphate, which quickly metabolizes it to produce a thyroid-resistant substance called thiocyanate. If the orange is eaten at this time, the flavonoids in the orange will be decomposed in the intestine and converted to hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on the thyroid gland, thereby inducing or causing goitre.
3. Oranges should not be eaten with milk.
The protein in milk reacts easily with the acid and vitamin C in the orange, and solidifies into pieces, which not only affects digestion and absorption, but also causes symptoms such as bloating, abdominal pain and diarrhea. Therefore, milk should not be consumed within 1 hour before and after eating oranges.
4. Do not eat oranges before meals or on an empty stomach.
Because the organic acid in the orange stimulates the mucous membranes of the stomach, it is not good for the stomach.
5. Older children eat less
The gastrointestinal kidney and lung function of the elderly should not eat more, so as not to induce abdominal pain and other symptoms of Yaoxisuanruan. Some children eat too much orange will appear in Chinese medicine, said "get angry" performance, such as glossitis, periodontitis, pharyngitis and so on. Therefore, children should not eat more oranges. If you eat a lot, you should stop eating for 1 to 2 weeks before eating.
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