The hot weather in summer is prone to irritability. This kind of weather can easily make women's temper become irritable and have a bad influence on family and work. What should be done in the summer when the temper is irritable?
Summer is hot, the constant high temperature makes people anxious, women's emotions fluctuate, and this kind of weather can easily make a woman's temper become irritable and have a very bad influence on family and work. Although temperament is related to hot weather, it still has its own reasons in the final analysis. After tracing the source, the theory of traditional Chinese medicine considers: "The liver is just dirty, the sigh is good, the evil is depressed, and the anger is ambition."
1, liver qi stagnation
The anger and anger caused by liver qi stagnation can eat more foods that have the effect of relieving the liver and qi, such as celery, garland chrysanthemum, tomatoes, radish, oranges, grapefruit, citrus, camphor, and bergamot.
2, pharyngitis
The good anger caused by inflammation of the liver and fire, in addition to smoking cessation of alcohol, eat spicy food spicy food, should eat plenty of food Qinggan diarrhea heat, such as bitter gourd, bitter herbs, tomatoes, mung beans, green bean sprouts, bean sprouts , celery, cabbage, cabbage, day lily, rapeseed, gourd, plum, plum, hawthorn and citrus.
3, spleen deficiency liver Sheng
The goodness and anger caused by spleen deficiency and liver qi must be based on spleen and qi. The diet should eat more foods that have spleen and qi, such as lentils, sorghum, glutinous rice, buckwheat, chestnuts, lotus seeds, wolfberry, Chinese yam, and jujube. Carrot, cabbage, pumpkin, citrus, oranges and other foods.
Woman improves mood and eats three types of food
1, soy products
Eat more calcium-rich foods When the calcium content in the diet is sufficient, women are relatively stable, calcium deficiency is easy to emotional instability, irritability and irritability. It is recommended that women drink 500 ml of soy milk or eat more than 100 grams of soy products every day, which has a good regulatory effect on the endocrine system.
2, fresh fruits and vegetables
Eat more B-vitamin-rich foods in the lack of B vitamins are vulnerable to emotional instability, irritability and irritability. Therefore, the appropriate amount of vitamin supplements in the diet will help women's mental adjustment. You can choose whole wheat bread, cereals, corn cakes and other cereals, of course, do not forget the orange, apple, strawberry, spinach, lettuce, broccoli, cabbage and tomatoes, such as fresh fruits and vegetables containing a lot of vitamins.
3, meat
Eat iron-rich foods in the body of iron deficiency, it is easy to make people apathetic, drowsiness and weakness; lack of concentration, memory loss, emotional instability, impatient irritability and so on. A simple and effective method of supplementing iron is to cook it in an iron pot, but also to eat some lean beef, pork, lamb, chicken, duck, fish, and seafood.
In addition, from the point of view of traditional Chinese medicine, it is necessary to adjust the bad mood of menopause, from the principle of relieving the liver and spleen. The foods that can soothe the spleen and spleen are lotus root, radish, hawthorn, rose, fennel, and citrus.
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