What can a pregnant woman eat in autumn?
Rape has a role in lowering blood fat, detoxification, swelling, wide bowel, and physical fitness. Rape is a low-fat vegetable, and contains dietary fiber, which can bind cholesterol and triglyceride in cholate and food, and from feces. In the discharge, thereby reducing the absorption of lipids, it can be used to lower blood lipids. Chinese medicine believes that rapeseed can stimulate blood circulation and cure phlegm and erysipelas. Rape contains a lot of carotene and vitamin C, which helps to enhance the body's immunity. The amount of calcium contained in rapeseed is the highest among green leafy vegetables, which is also rich in calcium, iron, vitamin A and C.
What are the tomatoes for pregnant women to eat in autumn?
Tomato contains "tomato", which has the effect of inhibiting bacteria; contains malic acid, citric acid and sugar, which can help digestion. Tomatoes are rich in nutrients and have a variety of functions that are called fruits in magical dishes.
It is rich in vitamin A, transformed into vitamin A in the human body, can promote bone growth, malic acid and citric acid in tomato and other organic acids, as well as increase gastric acidity, help digestion, adjust gastrointestinal function.
Tomato contains acid, can reduce the cholesterol content, is very beneficial for hyperlipidemia. Tomatoes are rich in vitamins A, C, B1, B2, carotene, and calcium, phosphorus, potassium, magnesium, iron, zinc, copper, and iodine, as well as proteins, sugars, organic acids, and cellulose. Using these dishes can effectively supplement the nutrients needed by pregnant women.
In addition, lettuce, cabbage, celery, green beans, broccoli and other vegetables are a good choice, while pregnant mothers should pay attention to the autumn diet to nutrition, fresh, light-based, eat more fruits and vegetables to Ziyin Runzao; Eat spicy and irritating food to prevent it from getting over your face.
The above is the introduction to the content of pregnant women's autumn diet. However, there is one point to pay special attention to, that is, pregnant women have different physiques, so some vegetables still have to pay attention!
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