The autumnal equinox has always been regarded as a watershed in the yin and yang changes, alternations, and transitions in nature. TCM health theory believes that health care before and after the autumnal equinox will not only help Yang but also nourish yin, and is most conducive to adjusting the growth and balance of yin and yang.
Health is balanced at the time of the autumnal equinox
Because the autumnal solar terms have really entered the autumn, as the equivalent of day and night solar terms, people in the health should also follow the law of yin and yang balance, so that the body maintains the principle of "Yin Ping Yang Mi", according to "Q "" said: "Come to see the whereabouts of yin and yang, with the peace period", yin and yang can not be biased.
The most important thing in spiritual refreshment is to cultivate optimism, maintain a sense of tranquility, avoid chilling and suffocating, and conciliate and adapt to the spirit of autumn. Physical conditioning can choose the ancient folk custom of Chongjiu (Yinyang Chongyang Festival) ascends the customs. When you ascend from afar, you can make people feel relaxed and happy. All the bad feelings such as depression and jealousy are dissipated. This is one of the benefits in health care. The law is also a good agent for regulating the spirit.
In terms of diet, Chinese medicine is also a starting point from the balance of yin and yang, the diet is divided into appropriate and bogey. It is advisable to benefit the Yinpingyang secret, and vice versa. Different people have their different taboos. For those elderly people who have a lack of yin and masculinity, they should not eat large hot ritual supplements; for developing children, they should not be overly tonic if there are no special reasons. For those who suffer from phlegm and dampness, they should not eat greasy food; people with wood fire should not eat spicy food; people with skin diseases and asthma should not eat seafood such as shrimps and crabs; those who have cold stomach should not eat cold food, etc. . Regardless of the kind of person, the essence of the matter should be to prevent the actual one from becoming more tangible and the virtual one from being more imaginary and lead to the disorder of yin and yang. In respect of dietary care, it is necessary to reflect the principle of “filling with deficiency and actually evaporatingâ€;
Do the "Su asked the ancient naive theory," said: "The people who know it, law in yin and yang, and in the number of surgery, eating festival." In terms of food mix and dietary adjustment, Chinese medicine also focuses on reconciling yin and yang. In the integrated nutrition concept of food and medicine, the Chinese medicine and foods that emphasize the same natural product have certain properties, especially the function of replenishing or rejuvenating the yin and yang blood of the human body. This is the same, and there is a harmonious relationship between water and milk. It is not difficult to find examples of foods and medicines used in herbal medicine and prescription books. Ancient physicians used black chicken, lamb, donkey skin, onion, ginger, dates, etc. as yin and yang qi and blood, or used to replenish qi; In a large number of recipes and dishes, it is not difficult to find that there are many medicinal herbs such as wolfberry, yam, yam, wolfberry, cloves, cardamom, cinnamon, and the like. When medicines are properly prepared, they can improve the health of foods and prevent diseases.
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