Elastic stockings compress muscles, reduce swelling, and the circumference of the legs really shrinks
Many netizens said that with elastic stockings, the legs actually became thinner. Why is this? Is fat compressed?
Some people really studied this phenomenon. The researchers observed the magnetic resonance imaging (MRI) of a 25-year-old healthy woman wearing leg stockings before and after wearing elastic stockings, and measured the thickness and pressure of various tissues. They found that after wearing elastic stockings, the thickness of the adipose tissue in the legs hardly changed, and the thickness of muscle tissue shrank more significantly (by 3 cm). It seems that the pressure of elastic stockings does not act on adipose tissue but on the reduction of deep muscle tissue volume. In fact, adipose tissue also plays a role in pressure buffering.
In addition, the external force exerted by the elastic stockings will also promote blood circulation and reduce edema in the legs, which can also restrict the circumference of the legs to some extent. People who stand for a long time or maintain a seated position slow down the blood circulation of the lower extremities, and blood stagnation causes increased blood pressure in the lower extremities. The water will naturally run from the plasma to the cells and cause edema in the lower extremities. Elastic socks can ease this situation.
Therefore, the effect of the "skin stovepipe" of elastic stockings is mainly achieved by compressing muscle volume and reducing edema. Can the elastic stockings burn fat to achieve long-term stovepipe effectiveness?
Elastic stockings can shrink legs, not burn fat
Although I did not find relevant research reports on whether long-term wear of elastic stockings will make the legs thinner, judging from the basic medical knowledge, the elastic stockings absolutely do not have the effect of burning fat.
There may be readers who walk through the elastic stockings and ask why they feel feverish after wearing because they can't burn fat.
In fact, blood flow is rich or blood flow speed is increased will produce a hot feeling, just like after exercise, usually the body's relatively less movement of the head, hands feel like fever.
You know, if the blood circulation speed (2 cm/s) of the lower extremities is 100%, the walking time will be 120%, the toe activity will be 160%, and the full-foot activity will be 190% (because of the calf muscles. They govern the activities of the toes and the ankles; 250% when the lower limbs are raised by 20°, and 370% when the lower limbs are raised to 90°, such as up to 440% at the same time, and up to 180 when supported by elastic fabrics. %.
The process of the elastic socks promoting the flow of blood from the body surface to the deep veins (between the muscles) is equivalent to the increased blood flow of the traffic branches (small blood vessels and capillaries), coupled with the accelerated blood circulation of the lower extremities, and the feeling of having fever is not Rare. But this does not mean that your fat is burning. You can also feel this in a tight Qiuku. It's just not as obvious as the elastic stockings.
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