First, do not eat oil diet: easy to dry skin
Bounce rate: 90%
Among all the nutrients, the calories in oils are indeed the highest, and they are the most easily fattened. Therefore, they have been regarded as the enemy of weight loss. However, the oil cannot be completely taken away, otherwise the skin and hair will become dry and the nails will break easily. Even if the weight is light, there will not be a good complexion.
Fight the rebound method: replace cooking oil. If you really care about oils and want to lose weight, then try not to choose animal oils. You can choose olive oil with some unsaturated fatty acids. In the ingredients, for example, the skin of the chicken should not be eaten, and the pork must be thinned. In this way, it can be beautifully skinny from inside to outside and thin and healthy.
Second, intense exercise diet: difficult to last
Bounce rate: 30%
It's not hard to see some girls sweating in the gym to lose weight. But after doing intense exercise, the body's sense of fatigue and powerlessness are very strong. And usually after the intense exercise, in order to smoothen the sense of fatigue, hungry MMs will consciously eat a lot of food to supplement their strength. At the same time, because the intense exercise is very hard to do, it often lasts for a long time. The weightlessness without perseverance will, of course, quickly regain fat.
Fight rebound method: aerobic exercise. The original intention of exercising to lose weight is not wrong, but it is only necessary to "persist". The weight-reducing crowd wants to stay in shape and needs reasonable diet and moderate exercise. This is the golden rule of weight loss. The key to moderate aerobic exercise is "persistence." Adherence to exercise can not only help lose weight, but also can sculpt the body curve, so that the original fleshy flesh can be re-tightened.
Third, to eat diet pills diet: harm to health
Bounce rate: 50%
Diet pills can be said to be the most convenient method for many MM who are too lazy to spend time and various ways to continue to lose weight. And while eating diet pills, you can also skip exercise and diet. Really temptation. In general, diet pills usually use the method of suppressing appetite and accelerating the burning of fat to lose weight. Once the medicine is stopped, the fat metabolism becomes slow, and the appetite slowly recovers. It is of course easy to lose weight. And if you eat a bad diet pill, it's not just a matter of losing weight. It's even easier to lose.
Fight for rebound: Stick to exercise. Not all sports need to be sweaty. For those MM who rely on diet pills to lose weight, properly doing some simple exercise can keep the perfect figure down. If you have time to see some Chinese medicine books for weight loss, the methods inside are also worth learning.
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