As the saying goes, "April's pears, September's oysters", hawthorn, also known as Shanlihong, Yamanashi, wild jujube, Azalea, red fruit, red fruit, yam, etc., its lukewarm sour taste, rich in vitamins , organic acids, flavonoids and a variety of trace elements, with lipid-lowering, strong heart, promoting blood circulation, appetizers, spleen, digestion and metabolization effect. Right now, it's time for the Hawthorn Hawthorn to be listed. There are many benefits to eating Hawthorn, but there are some things to be aware of. The following Xiao Bian will introduce the benefits and precautions of eating hawthorn for everyone.
The benefits of eating hawthorn
Anti-Aging
There are medical researchers who have measured the antioxidant activity of common 30 kinds of fruits and found that the anti-aging effect of hawthorn ranks first among many fruits. Because the content of vitamin C in hawthorn is 8 to 9 times that of carrots, which is lower than that of fresh dates and kiwifruit. Vitamin E and carotene content are among the highest in the fruits. These nutrients are all antioxidants and can eliminate free radicals. Promote cell metabolism, prevent pigmentation, leaving skin moist and smooth.
aid digestion
Hawthorn in the rich content of dietary fiber, it is not absorbed by the body but it is the intestinal "scavenger", dietary fiber can promote gastrointestinal motility, speed up the food through the intestinal tract, reduce the time of waste in the intestinal tract, thus effectively preventing constipation Acne occurs. Second, hawthorn can also enhance pepsin activity, promote digestion and digestion of food, and thus play a role in digestion and accumulation.
Anti-cancer anti-cancer
According to studies, hawthorn has an anti-cancer effect because hawthorn contains a component called vitexin, which blocks the formation of ammonium nitrite and also inhibits the carcinogenic effects of aflatoxin and prevents cancers of the digestive tract. occur.
Prevention of cardiovascular disease
Hawthorn contains a variety of organic acids, if acid, behenic acid, tannic acid, etc., also contain flavonoids, these compounds can improve vascular permeability and reduce blood vessel fragility, clean cholesterol and triglycerides, prevent atherosclerosis and Hypertension, cerebral hemorrhage and other cardiovascular and cerebrovascular diseases.
Blood circulation
"Food Kampo" recorded Hawthorn: "blood clots, air blocks, promoting blood circulation", blood stasis qi stagnation physical women in the menstrual period two days before or during the menstrual period with boiled water or made of hawthorn mud consumption can reduce the symptoms of dysmenorrhea.
lose weight
Hawthorn taste sweet and sour, food can promote gastric acid secretion and stomach enzymes, can eliminate the plot food, beneficial to weight loss. Colleagues, lipase contained in hawthorn can promote the rapid decomposition of fat, effectively consuming body fat from the body to avoid obesity caused by fat absorption or accumulation.
Hawthorn Food Precautions
Should not eat fast food hawthorn
The combination of tannic acid in the hawthorn and stomach acid can easily cause the formation of stomach stones, which can cause long-term accumulation or cause gastric ulcers, stomach bleeding and other diseases.
Pregnant women should not eat hawthorn
Hawthorn has blood circulation, excitement of the uterus, pregnant women may cause miscarriage.
Children should not eat hawthorn
The "Outline" records: "Hawthorn has many raw foods, which makes it irritating and prone to hunger, and damages the teeth. People with gums are particularly inappropriate." Hawthorn contains a variety of acidic components, long-term consumption will corrode teeth, especially for children who can not eat more teeth.
Spleen and stomach should not eat hawthorn
"Compendium of Materia Medica" records: "Where the spleen is weak, the food cannot be detoxified, and the chest and abdomen are full of nausea and bloating, it is best to chews two or three pieces after each meal, but it is not possible to eat more food and fear anti-copening."
Hyperacidity should not be eaten
Hawthorn stimulates the secretion of gastric acid. If people with hyperacidity eat hawthorn, they will cause irritation to the gastric mucosa, induce heartburn, reflux esophagitis, and increase the existing stomach problems.
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