Anemia can cause hemoglobin and red blood cells to decrease because the body lacks raw materials for producing hemoglobin such as iron and protein. Therefore, it is usually necessary to supplement hematopoietic nutrients to increase hematopoietic capacity, including iron, protein, and vitamin C that promotes iron absorption. food.
Iron deficiency anemia related to diet
Is it possible to improve anemia through food supplementation? The answer is that some anemia can, mainly refers to iron deficiency anemia and megaloblastic anemia, in which the incidence of iron deficiency anemia in China reached 15% to 20%, mostly due to chronic blood loss (menorrhagia, chronic gastrointestinal bleeding, Hematuria, Hemorrhoid Hemorrhage, Demand and Intake Unbalance (Baby Infants and Adolescents, Pregnancy and Lactation, Inadequate intake of food), Malabsorption (Chronic diarrhea, chronic gastropathy, Gastrointestinal surgery, Taking drugs that affect iron absorption, Drinks (tea and coffee), foods lack iron content, lack of animal protein (absorption rate of iron in plants <5%, rice 1%, soybean 7%, and iron in animal protein, can be directly absorbed. Such as the absorption of iron in human milk The rate is 50%, milk is 10%>) and other factors.
Apart from the common manifestations of anemia in children, the incidence of low IQ, inability to concentrate, abnormal behavior, agitation, irritability, and heterophilia may also be seen. Chinese medicine believes that the incidence of iron-deficiency anemia is often caused by dietary inconvenience, mainly due to eating habits or irregularities, resulting in weakness of the spleen and stomach, and the lack of power for transportation. It is also closely related to factors such as daily living, emotion, and fatigue. Therefore, it is possible to prevent or reduce the occurrence of diseases by regulating diet, balance, proper living, and emotional relief.
The traditional Chinese medicine emphasizes the principle of dietary health. In fact, “grains are for raising, five fruits for helping, five animals for benefits, and five dishes for filling.†The best diet structure is based on whole grains, supplemented with vegetables, and appropriately added. "Meat and fruit" is not a blind supplement. When you need tonic, you also promote Sibu, emphasizing "medicine and food homology" and "medicine not as good as diet". Sibu has the advantages of low price, convenience, and no toxic and side effects.
Iron deficiency anemia diet should first pay attention to the diet should not be too strict, so as to avoid the lack of hematopoietic raw materials caused by red blood cell production disorders. Should be full of flavors, nutrition, comprehensive, appropriate to eat more jujube, yam, Mi Ren and spleen to help transport food to help spleen Qi Qisheng blood. It is advisable to eat clean, fresh fruits and vegetables to avoid cold, cold food, especially persimmons.
In the diet on weekdays, the intake of fruits and vegetables and meat should be balanced. The foods with high iron content should be properly selected. Animals include animal blood, animal liver, lean meat, eggs, squid, jellyfish, shrimp, etc.; , kelp, black fungus, seaweed, mushrooms, soybeans, black beans, bean curd, red bean curd, celery, leeks, red dates, sunflower seeds, walnuts, etc.; fruits, such as apricot, peach, plum, raisins, cherries and so on.
Absorption of heme iron in animal blood, meat or viscera is high, while ionic iron in plant foods is mainly in the form of iron compounds, often combined with intestine phytic acid, oxalic acid, etc. as insoluble compounds, the absorption rate is only From 1% to 3%, therefore, avoiding meat easily causes iron deficiency anemia. In addition, the use of iron pots and iron pots in daily life is also helpful for supplementing iron.
Delicious lamb cold soup
Material: leg bones (usually sold in the vegetable market, about 3-5 yuan / kg), lamb, tofu, cabbage, parsley.
1. Wash the leg bones of the sheep, and see the bone marrow in two sections of each leg.
2. Add the electric pressure cooker, add a little cooking wine, pepper, aniseed, cinnamon, scallion, ginger, chicken, pour the water (add more, according to the size of the pot, you can add 2/3 pot can), stew 25-30 minutes;
3. Lambs are washed and cut into thin slices.
4. Cut the tofu, spare; Wash the cabbage, keep the leaves, tear it into small pieces, spare;
5. Pour the stewed mutton broth into the casserole, open a small fire, then add lamb, tofu, cabbage, tofu, then gradually open the fire, and then turn it again to a small fire, cover the pot and stew 2-3 minutes, add The right amount of salt, parsley, you can.
Efficacy: Mutton nutrient-rich, anemia, postpartum qi and blood deficiency, abdominal cold pain, malnutrition, and all Deficiency disorders are of great benefit. When you eat soup, you can add a pancake or a pancake, be sure to add vinegar, savory and white pepper, this drink is very authentic!
Angelica red dates and old duck soup
Materials: 350 grams of ducks, 10 grams of angelica, red dates 50 grams, 10 grams of ginger, 1500 grams of clear water. Seasoning: 5 grams of salt, 3 grams of chicken, 1 gram of sugar, 1 gram of pepper.
1. Drain the old duck quail, rinse with angelica and red dates, and ginger slices.
2. Put a clean pot, add water, ginger, duck, Chinese angelica, and red dates. Bring the fire to a small simmer for 50 minutes and serve.
Efficacy: Angelica has the effect of blood and nourishing blood. It has a certain therapeutic effect on anemia, pale yellow blood deficiency, pale pink nails, irregular menstruation, and palpitations. The basic nutrient elements of duck include generation energy, crude protein, crude fiber, calcium, phosphorus, multidimensional and trace elements.
Wuji chestnut nourishing soup
Materials: 1 black-bone chicken, 200 grams of Chinese chestnut, 15 red dates, appropriate amount of wolfberry, and 1 small piece of ginger. Salt amount
1. Take the black-bone chicken vertically from the back and put it in cold water. After the water is opened, remove it.
2. In a casserole, put a half-pot of hot water, add the simmered black-bone chicken, add the ginger, and boil it over a small fire.
3. Soak in warm water for a while.
4. Add chicken chestnuts after half an hour of stewing.
5. Add red dates and clams after half an hour of stewing, cook for about half an hour, and finally add salt.
Efficacy: Suitable for all people who have a deficiency of qi, anemia, lack of liver and kidney, and poor health. Wuji Boneless (mashed) soup has the best tonic effect. It's best not to use a pressure cooker when stewing, and it's best to use a casserole and simmer. Chestnut is rich in vitamin C, can whiten the skin, can prevent and treat osteoporosis, sore legs, strong gluten bones, anti-aging, is an ideal health fruit.
Pork dates soup
Materials: 250 grams of lean pork, 5 grams of ginseng, 50 grams of yam medicine, 20 grams of jujube, and salt.
Wash and cut the pork lean meat first, and place it in the casserole with the washed ginseng, red dates, and yam yam medicine. Add some water and boil it first. Then use hot fire to boil. Transfer to simmer stew until the pork rotten, add salt, season, table food. .
Efficacy: With Qi and spleen, nourishing yin, nourishing blood, anti-aging effects, apply to blood loss, spleen and stomach, indigestion, aplastic anemia and so on.
Leek scrambled eggs
Material: 200 g amaranth, 200 g egg, 3 g salt, 20 g vegetable oil.
Wash the leek first, cut into sections, beat the eggs in a bowl, add salt, stir well, put the oil in the pan, and when it is 5 mature, add the eggs and fry them. Pour the oil in the pan and add the leeks. When you are ready to cook, add salt and pour the eggs on it.
Efficacy leeks can warm up the liver and kidney, eggs can nourish the mind, blood, nourishing yin and lungs. This dish is not only very healthy, but it can also provide blood, breast enhancement and benefits.
Spinach fried fan
Ingredients: 250 grams of spinach, 100 grams of vermicelli, 10 grams of rice wine, 5 grams of ginger, 5 grams of green onions, 3 grams of salt, 2 grams of monosodium glutamate, 35 grams of sesame oil.
Wash the spinach first, wash the fans, boiled water, green onions cut into green onion, ginger cut into the end. Put the oil in the pot, chopped green onion, ginger, shabu-shabu, add Shaoxing wine, soup 50 ml, spinach, the broth pot, add some salt, MSG can be.
Efficacy: Spinach is rich in carotene and iron, there are a lot of vitamins, minerals. Fans are rich in carbohydrates, dietary fiber, protein and minerals. Iron is an excellent blood-fighting food. It can also supplement body nutrition, change anemia, and be very healthy.
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