In the end of spring, you should pay attention to your diet, and pay little attention to it, which may cause various physical problems. However, do you really understand the dietary considerations of late spring? Here let you clearly understand the various aspects of the spring diet, teach you good health!
1, eat more vegetables
Malnutrition caused by inadequate intake of trace elements can cause various diseases such as stomatitis and skin diseases. Because in the spring, you can eat more seasonal, non-polluting vegetables and try to eat less seasonal vegetables. In the consumption of vegetables, it is generally advisable to use stir-fried or cold salad, which can prevent the nutrients of vegetables from being destroyed.
2, eat more "green" eat less "white"
According to nutritionists, the nutritional value of vegetables is related to their color depth. The deeper the color of the vegetables, the more vitamins and carotene content, and vice versa. According to this rule, the order of discharge is: green vegetables, red and yellow vegetables, and white vegetables. Green vegetables are rich in calcium, and the contents of folic acid and vitamin C are also high. In addition, green vegetables have many chlorophylls that have anti-cancer and anti-disease effects.
3, eat more fruit
Fruits are rich in nutrients and nutrition, and they also have the effect of strengthening our body's resistance. Spring is a rainy season in the plum rain season, where the weather is fickle and susceptible to colds. You can eat more fruits such as bananas, strawberries, apples, and cherries. Pay attention to keeping fit and improving immunity.
4. Eat more poultry and eat less meat
Although the meat is rich in nutrients and has a good taste, it has a high fat content and is easily linked to hyperlipidemia and even diseases such as coronary heart disease, stroke and diabetes. So what should we do? You can eat more meat and less meat. Compared with livestock meat such as pigs, cattle, and sheep, although poultry meat belongs to animal fat, the structure of the contained fat is not the same. And poultry, such as geese, ducks and chickens, not only have less fat, but also have a structure similar to olive oil that can protect the heart.
5, eat "rough" eat "fine"
According to research conducted by experts at home and abroad, a substance called homocysteine, if contained in high concentrations in the blood, can cause arteriosclerosis in people, eventually causing myocardial infarction, stroke, and dementia. The increase in homocysteine ​​in the blood may be related to the increasing consumption of finely processed foods.
6ã€Manganese acid
In the spring, the liver's dredging and discharging function is in the most vigorous time. Therefore, to eat some foods that will inhibit the growth of liver qi, such as some sour foods, can converge and have a good effect on inhibiting liver qi. At the same time, in the spring, it is advisable to eat mild foods such as red dates, which have the effect of strengthening the spleen and the stomach, and can also nourish yin and enrich blood. Yam is also a good food for spring diet, can spleen Qi, kidney essence.
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