The weather is getting hotter. Have you become less appetite? In the summer, how do we arrange diets to supplement our diet and increase appetite? Here, for everyone, introduce the summer diet and suitable food, don't miss it.
The summer diet has more meat and vegetables. Excessive meat consumption can lead to increased blood lipids, blood viscosity, and excessive body weight. The vegetables not only delicious and delicious, but also soften blood vessels, increase capillary elasticity, detoxification, anti-aging.
More chewing and less food. Chewing not only helps digestion, but also can greatly reduce people's prevalence and help improve their health. Eat fewer index fingers to increase the number of meals and reduce the amount of food each time. This will reduce the burden on the stomach and intestines.
More salt and less salt. People who eat too much salt are prone to high blood pressure, stroke, kidney disease and so on. Drinking vinegar in an appropriate amount every day is very beneficial to people with high blood pressure and atherosclerosis.
More fruit and less sugar. Too much sugar can cause problems for your health. Studies have found that eating too much sugar can increase the risk of developing diabetes. Eating more fruits can reduce the risk of stroke and prevent cancer.
More tea and less smoke. Tea is a very important drink in our lives. Many people have the habit of drinking tea. Tea has a lot of benefits for the human body. It can quench your thirst, eliminate fatigue, improve liver and eyesight, prevent cancer, fight aging, prolong life, etc. . Smoking can cause physiological and biochemical changes in a variety of tissues and organs, resulting in decreased blood oxygen levels, increased blood pressure, reduced immune function, resulting in the production of various diseases.
More water and less wine. If you want to make our body healthier, then we must find ways to improve our immune system. Drinking cold water can promote metabolism, increase blood hemoglobin levels, and improve immune function. People who are accustomed to drinking cold water have increased deoxygenase activity in the body, and the accumulation of lactic acid in muscle tissue is reduced, and fatigue is not easily felt. Older people drink a cup of cold water every morning, which can produce a magical longevity effect. Heavy drinking can damage the gastrointestinal mucosa, cause stomach ulcers, stomach bleeding can damage the liver, induce heart disease and stroke. Alcoholism can cause fetal malformations or mental retardation.
So what are the best foods for summer?
What to eat in summer
Seaweed. The seaweed is rich in potassium, which contains 1,796 mg of potassium per 100 grams, which is very high in vegetables. Laver is also rich in protein, vitamins, and iodine. No appetite, may wish to do some seaweed egg soup. Laver the seaweed, warm the water to remove the residual sand and impurities, boil water to add seaweed, chicken seasoning, seaweed itself is salty, it is recommended not to add salt, open the pot, add broken egg liquid, add a little when the pan Vegetables can be.
Tofu skin. Per 100 grams of tofu skin containing up to 877 mg of potassium. In addition, protein and amino acid levels are also high. Children often eat to improve immunity and promote physical and mental development. Long-term consumption of elderly people can prolong life. Tofu skin is also easy to digest, fast absorption, women, young, old and weak. Cut salad, or roll, dipping sauce can be, but also fried (tofu cabbage, sharp pepper skin, etc.), but also stewed meat (vegeterian barbecue pork), casual mix, rich in nutrition.
Cooked edamame. Soybeans are fresh and soy beans. People who suffer from fatigue and loss of appetite due to hot weather are particularly suitable. Per 100 grams of soybeans contained 478 milligrams of potassium. Moreover, the pests and diseases of legume crops are inherently small. Together with the presence of a layer of hairy "armor," the soybeans are more effective against pests and diseases. Edamame generally does not use or rarely use pesticides during its growth. Cooked edamame is a favorite of many people, but there is a small trick, add pepper and aniseed onion ginger slices, directly on the pot, do not add salt, so that you can maintain green soybean color, increase appetite, eat when you add salt Mix well. You can also use peeled granules of fried soybeans.
banana. Many doctors will take potassium-carrying patients with their root bananas. It is difficult to eat because bananas are rich in potassium. In addition, eat bananas, but also laxative, lungs and cough, regulate blood pressure, etc., bananas can promote the secretion of endorphins chemical substances in the brain, can help sleep.
Cooked pine nuts. The content of potassium per 100 grams of cooked pine nuts is 1007 milligrams, equivalent to 1/2 of the daily requirement. In addition, nuts such as hazelnuts and watermelon seeds (black melon seeds) are rich in potassium, and they all exceed 1000 mg/100 g. Many people refuse because they are concerned about the high fat content in nuts, as long as they do not exceed 10 grams per day.
If summer diets are reasonable, it is better to try the above methods and foods.
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