In summer, the weather is hot and the ultraviolet rays are intense. It is easy to be tanned when you are not paying attention. If you are tanned, your crush is the most tolerable. If you want to avoid tanning in the summer, you should eat more whitening food. What kind of whitening do you eat in the summer? The whitening effect of many foods is particularly good. Here are some recommended whitening foods. Let's take a look.
1, Tremella
Tremella has an extraordinary effect on women. It is also known as the "women's nest." Regardless of color, taste and efficacy, it is similar to bird's nest, but the price is more affordable. Women's friends dressed in white fungus soup, can play skin rejuvenation, freckle, whitening effect.
2, lotus root
Lotus roots leave the skin white and shiny. It is rich in vitamin C and minerals, has medicinal effects, and its hemostatic effect is better known. Recently it has been proved that lotus root benefits the heart and promotes metabolism. Prevent rough skin effect. The combination of lotus root and lotus seeds is more effective. It is only necessary to put 30 grams of lotus root in lotus porridge.
3, milk
Milk contains many nutrients in the body. Drinking milk can supplement the body's trace elements. The high quality protein and vitamin B2 in milk can nourish and whiten the skin, prevent angular cheilitis and prevent the occurrence of eye diseases. Vitamin A can prevent night blindness.
4, bitter gourd
Eat more bitter gourd can moisturize whitening skin, but also play a role in moisturizing and calming. The bitter taste of bitter gourd is derived from quinine in alkaloids. Bitter gourd contains more vitamin C, vitamin B1, alkaloids, and more galacturonic acid and pectin. These nutrients have an appetite, diuresis, blood circulation, and anti-inflammatory properties. , antipyretics and refreshing.
5, peas
According to the "Compendium of Materia Medica," peas can "remove dark spots and make them glossy." Peas produce rich vitamin A in the body, which helps moisturize the skin while stretching the skin and calming wrinkles. It is a woman's beauty. Saints, peas can also whiten and freckle, leaving skin brighter and firmer.
Cosmetic Peptide,Cosmeceutical Peptides,Cjc 1295,Tb500
Shaanxi Hongbaiyi Biotech Co., Ltd. , https://www.sxhongbaiyi.com