“Double-faced dumplings are on the second floor.†On July 13th, we officially ushered in “three days of high temperatures, high humidity, and high fever†and this year’s “three-day days†totaled 40 days. Experts warned that with the advent of high-temperature weather, the public should pay attention to heatstroke prevention and summer heat and eat more bitter foods. Xiao Bian will give you more material to teach you how to prevent heatstroke.
1. Minimize outdoor activities during the day
During the day, outdoor activities must be reduced, especially for the elderly and children. If something needs to be done, it is better to avoid heat stroke before 10 o'clock in the morning or after 5 o'clock in the afternoon.
2, if the home does not have air conditioning, put a few pots of water
If there is no air conditioning at home, put a few pots of water to cool down, and put some ice cubes in the basin. Because water absorbs a lot of heat when it evaporates, it must be remembered!
3, go out with a good sun protection tool
Faced with unbearable high temperatures, what are we going to prepare for these “moving pork belly†items such as umbrellas, sun hats, sunglasses, and sun protection clothing? Just in case, it is also necessary to bring sunstroke-preventing cooling medicines, such as Shidi Shui, Rendan and Fengyouse.
4, can not immediately wipe or cool after sweating
In fact, sweating and detoxification is a good thing. Don't immediately go to a cold shower or open an air-conditioning fan after sweating, let alone wipe away the sweat. You need to know that when sweat evaporates at high temperatures, it will take away a lot of heat and it will cool down. If you rub off immediately after sweating, you can't play its role.
Cold shower will make the body's pores close quickly, but the body's heat will be difficult to disseminate, but also due to the rapid contraction of brain blood vessels caused by cerebral insufficiency, making people dizzy.
5, air-conditioning and outdoor temperature can not be too different
In general, the temperature difference between indoor and outdoor does not exceed 5°C. Air conditioning temperature is set at 26 °C -27 °C is appropriate. If the home is air-conditioned, not every room has air-conditioning, the temperature will be different. From this room to that room, stay at the door a little to adapt to the temperature, otherwise it is easy to have a cold, gastroenteritis, facial nerve palsy Embolism. Reminder: The time for indoor air conditioning should not be too long. It is best to open the window and change air frequently. Drink plenty of water to prevent dehydration.
6, the diet can not be too light
Many people do not want to eat because of hot weather, especially meat. In fact, you do not know that in summer, sweating is more, consumption is greater, and chicken, duck, lean meat and other foods should be properly eaten to meet the needs of human metabolism.
7, drink plenty of boiled water, do not wait until thirsty to drink
Usually must develop the good habit of drinking boiled water, especially in the summer, do not wait until thirsty to drink, once more drinking is no use, to regular water. Some people think that drinking ice water is more thirsty, but it is not. Ice thirst is only a psychological effect, drinking ice water will only drink more thirsty. Will increase the burden on the stomach, can easily cause gastrointestinal disorders, adequate, quench thirst or warm water, cold water is best.
8, must not excessive drinking, including beer
Some people think that the content of alcohol in beer is not high, so many people drink in the summer and even use it as a summer heat drink. However, in fact drinking beer without restriction is also harmful to the human body. A large amount of water that is drunk will be discharged quickly, but alcohol will be absorbed, which will greatly increase the burden on the liver, kidneys, and heart and cause harm to these vital organs. So no matter what kind of wine, it is just right.
9. It is advisable to take a half-hour to one-hour nap
A proper lunch break can make the afternoon work or study more spiritually. The nap time is appropriate from half an hour to an hour. However, if the lunch break is too long, then it will increase the inhibition of the central nervous system, so that the blood flow in the brain will be reduced, so that the body's metabolic rate will naturally slow down, which is why after a long nap The reason why the body is uncomfortable and the body is more drowsy.
Recommend the most suitable seven types of foods in the dog days:
1, the best fruit: watermelon
2, the best porridge: mung bean porridge
3, the best sunscreen food: tomatoes
4, the best drink: green tea
5, the best meat: duck
6, the best vegetables: bitter gourd, bitter herbs
7, the best seasoning: vinegar
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