What does it take to lose hair? Every girl wants to have a thick and beautiful hair, but she often loses her hair in her daily life. If every time you comb or wash your hair, you should be alert. It may be that something is wrong with your body. You need to take care of it, otherwise your hair will become scarce. So what do you usually eat with hair loss? Here are some tips to prevent the loss of food and treatment of hair loss remedies, come try it.
One, often lose hair to eat what is good?
1, protein-rich foods
The main component of hair is protein, so the body must have sufficient protein to ensure healthy hair growth. In general, the dietary intake of protein from our daily diet is sufficient to meet the needs, but some people who are overweight, malnourished or picky eaters may suffer from protein deficiency. At this time, we should add more beef, eggs and other rich. Protein-containing foods.
2, iron food
According to clinical studies, people with hair loss situations often have a lack of iron in their bodies. Therefore, people who fall out of the disease may appropriately add some iron elements. Iron-rich foods include spinach, bananas, black beans, shrimp, eggs, carrots, octopus, cooked peanuts, soybeans, mackerel and potatoes.
3, foods containing vitamin E
Adding vitamin E helps resist the aging of the hair, promotes the rapid division of the cells, and helps hair growth. Foods rich in vitamin E include fresh lettuce, cabbage and black sesame seeds.
4, iodine-containing foods
The glossiness of the hair is definitely related to the thyroid gland in the body, and the addition of iodine can help increase the secretion of thyroid gland, which is good for the hair. Foods containing iodine include kelp, seaweed, and oysters.
5, kidney food
Some of the avatar phenomenon is caused by kidney deficiency, this condition is also called kidney deficiency hair loss, kidney deficiency hair loss can eat some kidney foods to regulate it, than how Shouwu, animal liver, black sesame seeds, black beans, etc., some Chinese medicine also has a good kidney function .
6, promote blood circulation food
The hair absorbs nutrients mainly from the blood. When the blood circulation is not good, the hair is also prone to lack of nutrients and causes hair loss. Therefore, you can eat some blood and foods that promote blood circulation, such as mulberry, gardenia, jujube and so on.
7, grains
Miscellaneous grains are also a good food for preventing hair loss. It is characterized by its ability to regulate the body's digestive function, and to supplement the dietary fibers that are lacking in other foods. In particular, people nowadays tend to prefer flavors, greasy and chilli, and miscellaneous grains are a good adjustment. the way.
Second, treatment of hair loss remedies:
1. 30 grams of ginger and ginseng. The ginger slices were first dried and then ginseng was jointly researched and finely ground, and fresh ginger was used to block the moromi powder and rubbed off the hair loss area.
2, walnut 30 grams, 20 grams of fleece-flower root, Chuanxiong 5 grams. The medicine was chopped and brewed with open blisters on behalf of the tea.
3, vinegar 130 milliliters, 200 milliliters of hot water, vinegar into hot water, hot wash your head. Once a day, it should be washed regularly. Method four: egg butter. Cook the eggs in shells, remove the egg yolks, and cook them in an iron pan. Cook until dark brown, then scoop out the egg butter, spare, rub the affected area.
4, Gorgon fruit 10 grams, 10 grams of Coix seed, 10 grams of lotus meat, hawthorn meat 6 grams, 10 grams of yam medicine, rice amount, for medication meal.
5, black sesame seeds fry, grinding powder, mixed with the same amount of fry flour, boiled with water into a paste, can add some brown sugar seasoning, eat once a day.
6, jujube or dark jujube 6-7 pieces, 3 grams of chicken gold, water Jiantang soup food dates.
7, Shouwu chicken or quail eggs, Shouwu pharmacies sell, with the chicken with the release, add about 1500ml of water, the fire boil after a small fire simmer 1.5 to 2 hours, add salt seasoning, on the virtual Not better than the supplement.
8, sheep bone smashed, add red dates, longan each 10, 120 grams of rice, add water, amount, porridge food. Efficacy, suitable for hair loss and quiet deep backache, mild anemia.
9, germinal black bean soup 30 grams of sesame seeds, black beans 30 grams, 12 dumplings, 20 grams of sugar. After boiled for about half an hour, the soup was even eaten. Once a day, even for two months. This product can nourish hair growth, especially effective in insomnia and dreamers.
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