Lettuce hypnosis? Recommended 12 kinds of sleep aid food. First of all, start with your own diet. Here's a detailed description of the following:
1, vinegar hypnosis: Some people after long-distance travel, overwork, night sleep, use a tablespoon of vinegar mixed with warm water slowly. After meditation and drinking, you will soon fall asleep.
2, sugar water hypnosis: If it is difficult to sleep due to irritability and anger, drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain and can make the cerebral cortex inhibit and fall asleep easily.
3, milk hypnosis: Tryptophan in milk is one of the body's eight essential amino acids, it not only inhibits the brain's excitement, but also contains a role that can make people feel tired. It is one of the indispensable amino acids in the body. The content of a cup of milk is enough to make people sleep well and make people fall asleep more quickly.
4, fruit hypnosis: excessive fatigue and insomnia, before going to sleep to eat apples, bananas and other fruits, can be anti-muscular fatigue; if the orange-orange fruit on the pillow, its fragrance can also promote sleep.
5, bread hypnosis: When you insomnia, eat a little bread, can calm you down, urge you to sleep.
6, millet hypnosis: In addition to millet rich in nutrients, the content of tryptophan in millet is the first cereal. Chinese medicine believes that it has the benefits of spleen, stomach, and sleeping. Food law: Take appropriate amount of millet, add water, porridge, dinner or before going to bed to eat, can receive the effect of sleep.
7, fresh wolfberry hypnosis: wolfberry contains a lot of carbohydrates and rich in calcium, phosphorus, iron and other vitamins, with heat, nourishing, Chufan and other effects. It can cure blood deficiency and insomnia. Method of eating: Take fresh squid to smash with low heat, add appropriate amount of honey after slicing, eat freely, have the effect of tranquilizing and falling asleep.
8, sunflower seeds hypnosis: Sunflower seeds rich in protein, carbohydrates, vitamins and a variety of amino acids and unsaturated fatty acids, with Pinggan, nourishing, lower blood pressure and cholesterol and other effects. One sunflower seed every night has a good sleeping effect.
9, lotus hypnosis: lotus fragrance and delicious, with nourishing spleen, nourishing nerves and other effects. In recent years, biologists have confirmed through tests that lotus root contains components such as lotus root and aromatic sedatives; after consumption, it can promote insulin secretion in the pancreas, which in turn can increase the supply of serotonin, so it can make people fall asleep. Drinking sugar boiled lotus seeds before going to bed every night will have a good sleep aid effect.
10, jujube hypnosis: jujube sweet, sugary, protein, vitamin C, organic acids, mucilage, calcium, phosphorus, iron, etc., have spleen, tranquilizing effect. Use jujube 30-60g per night, add appropriate amount of water to cook, help to sleep.
11. Prompt sleep drink: Take 100g slices of onion and soak in 600ml shochu. Remove it after 1 week. Onion wine 10ml, milk about 90ml, 1 egg, apple half juice. After reconciliation, drink 30 minutes before bedtime.
12, lettuce hypnosis: There is a milky white slurry in lettuce, with tranquilizing sedative effect, and no toxicity, the most suitable for neurasthenia and insomnia. When used, the lettuce is sliced ​​and boiled and cooked, especially when taken before going to bed, which is more conducive to sleep.
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