As the weather becomes colder and colder, the body's physiological functions and appetite are constantly changing. Therefore, a reasonable diet adjustment is necessary to improve people's cold tolerance and immune function.
Learn more about the winter cold recipes, recommend the United States and the sky feature: winter sauerkraut just warming tonic soup
Eatable meat
Lamb. The meat is delicate, easily digestible, high protein, low fat, containing more phospholipids, less fat content than pork and beef, low cholesterol content, is one of the delicious cold winter supplements, can receive the double effect of tonic and cold .
Learn more delicious mutton recipes, recommend the United States and Tian special topics: lamb eat tricks
beef. It is the second largest meat food of the Chinese people, second only to pork. It has a high protein content, low fat content, delicious taste, and is loved by people. It enjoys the reputation of "preferred meat".
Squid. The meat is delicious, the meat is delicate, and the nutrition is comprehensive. It contains more protein, less fat, fresh but not greasy, and slightly sweet.
Eatable vegetables
Bean sprouts. Soybeans and green beans contain a lot of protein, fat, and carbohydrates, as well as essential trace elements such as sodium, iron, phosphorus, and calcium. After the bean sprouts, not only can maintain the original material, but also increase the content of vitamins, help to eliminate fatigue, chlorophyll in bean sprouts can also prevent rectal cancer.
carrot. Stewed food is the best, fried food is good. Stewed food can keep more than 93% of carotene, fried food can also keep more than 80% of carotene.
cauliflower. Rich in vitamins, every 200g of fresh cauliflower can provide adults with more than 75% of vitamin A for the day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, 3 to 4 times higher than the common Chinese cabbage, soybean sprouts.
celery. Rich in protein, carbohydrates, carotene, vitamin C, amino acids, etc., can stimulate the central nervous system, promote gastric secretion, increase appetite, and have a wontle effect. Celery can be fried with pork, etc., bright colors, fresh flavor.
Chinese cabbage. Rich in vitamin C and calcium, it also contains phosphorus, iron, carotene and B vitamins. There are cabbage (cabbage), bitter taste, can benefit heart and kidney, spleen and stomach, stomach and duodenal ulcers have pain, promote healing.
100 dishes are not as good as cabbage
Lettuce. The meat is tender and delicious. The fluorine contained in lettuce can participate in the formation of enamel and dentin and participate in the growth of bones. The high content of iodine in lettuce is beneficial to the body's basal metabolism and physical development. In addition, people suffering from cough in the winter eat more lettuce leaves, but also flat cough.
Eatable nuts
almond. Contains a variety of minerals, high calcium content, cholesterol-lowering effect. However, the calories are high and it is desirable to reduce the intake of other oils and fats.
walnut. Rich in protein, fat, minerals and vitamins. Walnuts are also rich in vitamins B and E, which can prevent cell aging, have brain, enhance memory and delay aging.
chestnut. Contains more carbohydrates, less protein and fat. The unsaturated fatty acids and vitamins and minerals contained in chestnuts can prevent hypertension, coronary heart disease, and osteoporosis.
peanut. Rich in protein, it provides more than half of the body's daily protein requirement per 100 grams of peanut. Eating peanuts has nourishing blood, nourishing spleen and lungs, and nourishing skin.
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