The nutritional value of carp

Nutritional components of squid
nutrient
Content (per 100 grams)
nutrient
Content (per 100 grams)
Heat
100 kcal
Potassium
229 mg
phosphorus
180 mg
calcium
82 mg
sodium
60.6 mg
Vitamin A
34 micrograms
magnesium
26 mg
selenium
19.47 micrograms
protein
15.3 g
Carbohydrates
4.7g
niacin
2.8 mg
Vitamin E
2.65 mg
fat
2.2g
iron
0.8 mg
Zinc
0.76 mg
Vitamin B2
0.11 mg
manganese
0.08 mg
copper
0.07 mg
Vitamin B1
0.04 mg

The general population can eat

1. It is suitable for people with weak constitution, spleen and stomach and malnutrition; especially suitable for cough, edema, hepatitis, dizziness, nephritis and frailty;

2. Squid-like cold, fever, heat, urticaria, rickets, and itchy skin diseases should not be eaten.

3 people who get angry should eat

cooking

How to pick squid

Look at the lid, rounded and plump; it is appropriate to look at the tail and the tail does not sag naturally.

Carp storage method

If you cannot eat it once, you can remove the viscera, clean it, dry it, wrap it in plastic wrap, and store it in the freezer. Such as cold, you need to eat within 1,2 days, such as freezing can be long-term preservation, but the taste is not as good as fresh.

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