Vegetables are rich in vitamins and chlorophyll, its nature is mostly cold, it will be used as hot pot material, not only can eliminate greasy, nutritional supplements, as well as heat, detoxification, and other effects. Therefore, in addition to fish, meat, etc., do not forget to put more vegetables, such as horseshoe, radish. Of course, experts advise that the vegetables you put in should not be boiled for too long, otherwise there will be no “under fire†effect.
Seasoning is light
Too much chili, garlic, onions and other spices, or sand sauce, chili sauce and other sauces will cause some damage to the gastric mucosa, especially those suffering from tuberculosis, acne, gastritis and duodenal ulcer disease Eat less.
Therefore, the best choice when eating hot pot such as soy sauce, sesame oil and other lighter seasoning to avoid stomach irritation, to prevent "get angry."
Put some flammable food
Such foods include tofu, white lotus, ginger, tomato, cabbage, cucumber, bitter gourd and various edible fungi.
Tofu is a bean product containing gypsum. Tofu can be properly placed in a hot pot. It can not only supplement a variety of trace elements, but also play a role in removing heat, purging fire, eliminating irritations, and quenching thirst.
White lotus not only contains a variety of nutrients, but also a good medicine for the body's nourishing. Adding white lotus in the hot pot helps balance nutrition and health. In addition, it is best not to dump lotus seeds because the lotus heart has a pure heart and purging fire.
Ginger can be seasoned, cold-resistant, hot pot can not put some ginger peeled, because ginger cool, there are scattered fire heat effect.
Eat more fruit after meal
In general, you can eat some fruit after eating hot pot thirty to forty minutes. The fruit is cool, cool, detoxify, and get fire. After dinner, as long as you eat one or two such as pears, bananas and other fruits, you can effectively prevent the "fire."
Experts also warned that getting angry does not necessarily require drinking herbal tea, because herbal tea is also a medicine. Drinking indiscriminately affects the body.
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