When the lips are picking up in the autumn, the air is low in humidity and the sand is heavy. Many people often have chapped lips, bleeding from the mouth and pain in their mouths, and even talking and eating are affected.
The red-rimmed area around the body's lips is called the "lipbone edge." It is moistened by localized, abundant capillaries and a small amount of hypoplastic sebaceous glands. Due to the low humidity in the fall and the large sandstorm, the blood circulation of the human skin and mucous membranes is poor. If the fresh vegetables are eaten less, the intake of vitamin B2 and vitamin A in the human body is insufficient, and it will dry and crack.
Some lips are cracked, red and bleeding, this may be lack of nutrition, but it is related to dry weather. When the wind is too cold or cold, the surface water supply of the skin is not enough, and the moisture is absorbed by the dry air. It is best to always apply a colorless lip balm and lip oil. Some people use glycerin to crush lips, thinking that it can nourish the lips. This is actually a wrong practice. Because glycerol is used to make the lips dry, it should not be used.
Also, pay attention to the habit of licking your lips or wet your lips with saliva as this will evaporate the moisture from the lips themselves. Many women, especially young girls, like to make this mistake, so the lips are often dry.
Diet to prevent chapped lips, should eat foods that are mild or cool.
Vegetables:
Such as spinach, mustard, leeks, leeks, day lily (fresh lily should be steamed or boiled before consumption, to prevent colchicine poisoning), white radish, radish, eggplant, bamboo shoots, tomatoes, melon, cucumber, loofah, bitter gourd, Mushrooms, white fungus, mung beans, soybeans and their products.
Aquatic products:
Such as seaweed, kelp, jellyfish, oysters, turtle, snail, crab, loach, squid, squid, black fish, oysters.
Poultry eggs:
Such as black bone chicken, pork, duck, duck eggs, goose, goose, pig lung, rabbit meat, horse meat and milk.
Food and nuts:
Such as sesame, pine nuts, black beans, millet, wheat, barley.
Fruits and others:
Such as mulberry, sugar cane, banana, watermelon, melon, wolfberry, mango, pear, mangosteen, persimmon, pineapple, coconut, lotus root, lotus root, raw radish, lotus seeds, lily, barley, wolfberry fruit, tea, chrysanthemum, honey, rock sugar, Salt and so on.
In addition, chapped lips should quit smoking and drink less coffee.
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