What is the nutritional value of protein powder?

"Protein powder" and "protein essence" are different, it is a real protein, protein is an essential nutrient, so protein powder has a certain nutritional value, but there is no need to rely on protein powder to supplement protein.

The amount of protein that the body needs to replenish every day is not much, it is about one kilogram of body weight to supplement 0.8 grams of high-quality protein. For normal dieters, this amount is not difficult to achieve. If you eat high-quality protein foods such as eggs, milk, meat, and tofu every day, it is unlikely that you will lack protein. The lack of protein that causes malnutrition generally only occurs in inappropriate diets, vegetarians, and poor people. Those who can afford health supplements do not need to have such concerns.

If you are concerned that you may lack protein, you may not be able to use protein powder supplements. According to a famous brand of protein powder, eat once a day, each time eating 10 grams, its protein content is 80%, which is 8 grams, equivalent to the amount of protein in milk (250 ml), And its price is several times that of milk. Even if you eat only one egg, you can add about 6 grams of protein.

Eating protein powder is not only uneconomical, but it is also not available for nutrition. Most of the protein powder on the market is extracted from soybeans, and soy protein is not the best protein, not the protein of eggs and milk. In addition to protein supplements, high-protein foods can also be supplemented with other nutrients, which are impossible to eat protein powder. For example, drinking milk can be supplemented with calcium and multivitamins, eating eggs can be supplemented with a variety of vitamins, eating fish can supplement unsaturated fatty acids that are good for cardiovascular health, eating meat can supplement iron, eat soy products (tofu, soy milk) It can supplement unsaturated fatty acids, vitamins, minerals and cellulose. It can be seen that eating soy products is even more beneficial to health than eating protein powder, and it is also more economical.

Protein is not always better. Too much protein intake will burden the liver and kidneys, and it will also cause the loss of calcium in the body and impair bone health.