Many people have heard that potatoes are a kind of fat food. As a result, they deterred potatoes. Is this true? Potatoes, diet food or fat food?
The truth is this. Potatoes are the highest calorie in vegetables because they contain starch. However, its water content is as high as 76%, and its true starch content is less than 20%. It also contains "dietary fibers" that can produce a "satiating feeling". Therefore, using them instead of staple foods has a slimming effect.
First, then why are potatoes considered to be fat food by many people?
1. It is because people are cooking improperly and they use good-end potatoes to make French fries and potato chips. People who have done "potato roast" know that the potato's oil absorption ability is very strong. It has been determined that a medium-sized, "fried French potato" that does not contain oil contains only about 90 kcal of calories, while the same potato made of French fries contains more than 200 kcal of calories. Obviously, it is not the potato itself that is fat, but the oil it absorbs.
2. It is because people do not use potatoes to replace their staple foods, but use it as a dish. Potatoes contain less calories than staple foods but more than normal vegetables. If potatoes are used as food, the number of staple foods should be appropriately reduced. If we do not reduce the staple food, the result is that it is easier to gain weight than to eat potato dishes.
Second, in fact, from the perspective of nutritional value, potatoes are an excellent staple food.
First of all, its potassium and magnesium content is higher than refined white rice and refined white flour. It is an alkaline food. And all the fine white rice is sour. Second, the protein quality of potatoes is high. Although the protein content is only 2%, but it is rich in lysine, as long as the number of eaten enough, you can get the various amino acids needed by the body. Third, potatoes contain vitamin C. This is a good thing that rice flour does not have. Fourth, potatoes contain dietary fiber, while milled rice flour is rare. Potatoes are soft and do not irritate the stomach. Everyone can eat it. People with stomach ulcers or enteritis can also safely eat potatoes.
Third, but from the perspective of food safety, potatoes are not a good snack.
It turns out that after high-temperature heating of potatoes, it is particularly easy to form “acrylamideâ€-type toxic substances, so potato chips are the food with the highest toxic content, and French fries also have such troubles. Therefore, potato chips, fried chips, French fries and other snacks should be extra careful, do not exceed 25 grams per day.
Fortunately, the temperature of the home-cooked stew is not more than 120 degrees, so no harmful substances are produced. Therefore, stewed potatoes, fried potatoes, steamed potatoes, etc. can be eaten with confidence, but it is important to note that if you eat them, it is necessary to reduce the main food accordingly.
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