In winter, the weather is getting colder and colder, and the continuous cooling of the weather “enhances†various diseases. Therefore, in this season, the focus of our health care is on preventing diseases. How can we prevent diseases in the winter? Starting from a diet is a good choice. Today Xiao Bian gave everyone recommendations for winter essential tonics and disease prevention foods. Let's take a look!
1, red rice
Red rice is rich in starch and vegetable protein, which can replenish consumed energy and maintain normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so there is blood and prevent anemia. Rich in phosphorus, vitamin A, B group, can improve malnutrition, night blindness and beriberi and other diseases; also can effectively relieve fatigue, lack of energy and insomnia and other symptoms. Containing pantothenic acid, vitamin E, glutathione and other substances have the effect of inhibiting carcinogens, especially for the prevention of colon cancer.
2, tomato
According to nutritionist research, it is determined that eating 50 grams to 100 grams of fresh tomatoes per person per day can meet the needs of the body for several vitamins and minerals. Tomato contains "tomato", which has the function of inhibiting bacteria; contains malic acid, citric acid and sugar, which can help digestion.
3, soybeans
Soybeans are really good value for money. For women, it contains isoflavones that can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart, and prevent osteoporosis in breast cancer.
4, orange
Among the many fruit categories, acidic fruits contain more vitamin C, and today's nutrition has consistently promoted vitamin C as one of the antioxidants. Its three major functions: hinder free radicals from destroying cells and reduce aging; avoid the conversion of preservatives such as sodium nitrate and sodium nitrite into carcinogenic nitrosamines. It has a protective effect on people suffering from cancer, especially gastric cancer and esophageal cancer; it inhibits the oxidation of bad cholesterol and protects good cholesterol, and maintains blood vessel and heart health.
5, carrots
"Ben Cao Jing Shu" records: "Laiwu roots and urine," "face poison." Modern science shows that: carrots contain a lot of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal motility, contribute to the discharge of waste in the body, have a good therapeutic effect on constipation and acne.
6, fungi
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, multiple dietary fiber, multiple amino acids, multiple vitamins, and more minerals. Edible fungus concentrates all the good characteristics of food, and the nutritional value reaches the peak of plant-based foods. It is called God food and longevity food.
7, salmon
A survey published by the World Health Organization last year pointed out that the Japanese are the longest living group in Asia. This award is due, of course, to the Japanese's habit of advocating a low-fat diet, eating more salmon and drinking more green tea. Salmon fat is Omega 3 fatty acids and is a beneficial category.
8, garlic
Sulfur compounds in garlic have strong anti-bacterial and anti-inflammatory effects, and they have inhibitory and killing effects against various species of cocci, bacilli, fungi, and viruses. They can also effectively suppress and kill Helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases. Remove toxic substances from the stomach, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion. Reduce blood sugar, prevent diabetes, prevent colds.
9, broccoli
We can see broccoli on a lot of anti-aging recipes. It is an anti-aging food that is very useful for women. Because it contains antioxidants, it slows down free radicals in the body of the woman and delays aging.
10, lotus root
Fresh lotus root and lotus seeds contain a lot of carbohydrates and abundant calcium, phosphorus, iron and starch, a variety of vitamins and proteins. The oysters eliminate the effects of cooling, quenching heat and thirst and appetizing. Cooked wolfberry has the function of ventilation, spleen and stomach, and nourishing the mind. It is best to use boiled water or porridge to cook.
Blood Collection Set, Safety Blood Collection, Blood Collection Device, Blood Collection Needle with Holder, Blood Collection set with Holder, Butterful Needle with Holder
Blood Collection Set,Safety Blood Collection,Blood Collection Device,Blood Collection Needle with Holder
Luck Medical Consumables Co.,LIMITED , https://www.luckmedical.com