This weekend will soon usher in the first three-day Mid-Autumn Festival holiday, work entertainment, family dinners, etc. have increased, digestive experts remind the public, "White Dew" is just after the solar term, early autumn itself is a high incidence of various diseases of the digestive system such as stomach problems, the public When eating out, do not eat too much, eat moon cakes, but also pay attention to light diet, pay attention to nutrition.
Moon cake - eat 1/4 block is appropriate
Most of the moon cakes today are oily, sugary, and high in calories. After eating moon cakes, the one-day diet should be light and not too greasy. In the three meals a day, if you eat moon cakes for breakfast, at lunch and dinner, you have to do less oil and less sugar. As moon cakes are rich in oil and sugar, eating moon cakes in the morning can supplement the energy needed in the morning, and it is not easy to gain weight. At the same time, it can also be used with some foods rich in protein and vitamins, such as milk, soy milk, and fruits.
Because moon cakes have a lot of calories, if you eat them as snacks, you need to control the amount. It is advisable to eat one quarter at a time. When mixing beverages, try not to mix sweet drinks, because moon cakes are already sweet, and they may also increase the problem of excessive sugar intake. Therefore, when eating moon cakes, it is advisable to use odorless beverages such as fresh tea, light soybean milk and skim milk. Wait. Especially when you eat moon cakes, you need to drink tea. This will not only help digestion and greasy oil but also add fun and atmosphere when you eat moon cakes. Generally when eating sweet moon cakes, it is better to match flower tea. There are sweet and sweet tastes. When eating salty moon cakes, it is better to match green tea and there is a refreshing and refreshing feeling.
"Three high" people eat egg yolk filling
Some special groups need special attention when eating moon cakes. For people with diabetes, we must also carefully eat sugar-free moon cakes. Although sugar-free moon cakes use sweeteners, excessive consumption of starches in moon cakes will increase the amount of sugar and calories. In addition, people with high cholesterol and high cholesterol should not choose meat fillings and moon cakes filled with egg yolks, because moon cakes of this type have a high fat content. Instead, they can choose Wuren moon cakes, but they must control their consumption. People who control weight should eat less moon cakes to avoid ingesting too much calories.
For the emerging ice cream moon cakes and cheese moon cakes, etc., you need to pay attention when eating. Yan Qing, deputy director of the Department of Gastroenterology of the Renji Hospital and the Shanghai Institute of Digestive Diseases, reminds the elderly, children, and those with weak gastrointestinal function that eating too much may cause gastrointestinal discomfort, with particular attention to appropriate amounts. In addition, experts also reminded that moon cakes should not be eaten as a nightingale, and eating time at night should be separated from sleep time.
Festival dinner to guard against new diseases
Mid-Autumn Festival, in addition to moon cakes, ducks, soybeans and other festivals are also traditional specialties. With the approach of the Mid-Autumn Festival and the National Day, together with the mid-autumn festival, there will be a three-day long holiday. All kinds of gatherings and entertainment will inevitably increase. With a slight discomfort in the diet, there may be gastric ulcers, pancreatitis and other “recurrences of old diseases†and gastrointestinal discomfort. Other new diseases.
Deputy Chief Physician Zheng Qing reminded that patients with chronic diseases such as stomach diseases and the digestive system tend to be relatively stable in the summer, but as soon as the autumn and winter season occurs, the weather is cold and the number of people with the disease begins to increase. As the holiday season approaches, the public should have a modest diet and not overeating. For those who have a history of ulcers and chronic gastroenteric diseases, they must pay special attention to prevention and early control so as to avoid "disease-free illness" and "increased disease." Especially in the evening to eat less, if you eat more at night, on the one hand it is easy to accumulate heat, causing obesity, on the other hand is also prone to symptoms such as heartburn, gastroesophageal reflux at night, it is recommended not to eat too much before going to sleep, Generally 2 to 3 hours before bedtime should be fasted.
Save the moon cake 5 big attention
1. Moon cakes should be handled with care, especially Su-style moon cakes, because they are crispy and easily broken, affecting taste and quality, and being more susceptible to moisture deterioration;
2, moon cake must be stored in a cool, cool, ventilated place. In general, moon cakes are soft, watery, and easily degraded. It is best to place the moon cakes in the refrigerator together with the packaging box. Remove one hour before eating to ensure taste;
3. When moon cakes are stored, they should not be put together with other foods and sundries so as to avoid odors and lose their taste and characteristics;
4, moon cake storage time should be appropriately shortened, generally should not exceed 7 days, fresh meat, chicken, ham and other moon cakes should be bought with eating;
5, in order to ensure the quality of fresh moon cakes, in the purchase of boxed moon cakes or bulk moon cakes, should see the date of manufacture or the date of manufacture, in order to master the preservation period.
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