The Mid-Autumn Festival is approaching. At this time of the year, various samples of different styles will appear on the market, and there will be new styles every year. Every year, everybody will have to eat a few more. However, if you eat too much, there is no benefit to the body. How can you eat moon cakes healthy? Here's to tell everyone:
Who is not suitable for eating moon cakes?
Diabetes, hypertension, hyperlipidemia, coronary heart disease, duodenal ulcer, cholelithiasis, stomach disease, and pancreatitis should not eat moon cakes for patients with these 8 types of diseases. Otherwise, they will endanger health and cause diseases.
Mooncakes are high-fat and high-sugar, and it is best for people with diabetes to try it out. Faced with the so-called "sugar-free moon cakes," they cannot eat too much, because starch can be converted into sugar in the human body. Diabetes patients eat and eat at the same time do not forget to measure blood sugar before meals, in order to grasp their own condition.
Patients with hyperlipidemia should pay special attention to the egg yolk in the moon cakes. Because of the high cholesterol level, it is generally recommended that the daily intake of cholesterol should not exceed 400 mg. For an egg yolk, there should be about 600 to 1500 mg. Patients with high blood lipids should have a small amount of food. Moon cake filled with egg yolk to avoid affecting the condition. Most moon cakes contain high calories. People who are overweight and obese should be careful. A small egg yolk has 250 calories and a 4 to 5 mooncake calories has 500 calories, which is equivalent to two bowls of rice.
When is the moon cake best eaten?
Most of the moon cakes are sweet. If you wake up in the morning to eat moon cakes on an empty stomach, it will stimulate gastric acid secretion and cause pantothenic acid. You may have stomach histories or stomach cramps. Therefore, even healthy people should eat and eat mooncakes in a half-fasting state for a period of time after a meal, so as not to burden the stomach.
Not only do not get up early to eat moon cakes, too late is not suitable. People with cardiovascular and cerebrovascular diseases who eat high-cholesterol egg yolk moon cakes before going to sleep will increase the risk of sudden cardiovascular and cerebrovascular diseases in the middle of the night.
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