The kidneys are located at the waist, one on the left and one on the right, one on the right and one on the left. The ellipse is curved and shaped like a kidney bean. Kidneys are mainly contained in sperm, main growth and development and reproduction, main water, and main gas. For the human body, the yin and yang of the body, the source of life, it is called the congenital. If you are overworked, or if you are sick for a long period of time, you may experience kidney failure. Recommended several kidney and kidney recipes, you can choose the right symptom.
1, yam porridge: partial kidney yin.
Take 10 grams of yam yam, 10 grams of medlar and 50 grams of rice. Three products co-located pot, add water amount, Wu Huo boil, slow fire boiled porridge, you can eat. 3 to 4 meals per week.
2, chestnut porridge: partial Yang Shen Qi.
Take 150 grams of chestnuts, 100 grams of rice, and crystal sugar. Wash the chestnuts and cut them. Put in boiling water for 2 to 3 minutes and remove the shell and membrane. Hold the pan, add water, put in glutinous rice, and change the bonfire after the fire is boiled. Add the chestnuts and pound them into porridge. Then add rock sugar until ready to melt. Breakfast or casual food, 3 to 4 meals a week.
3, stir-fried oysters leeks: partial Yang Yang.
Take 250 grams of leeks, 400 grams of fresh shrimp (shelled), green onions, ginger, salt, and rice wine. Wash the leek and cut it; wash the shrimp; cut the scallion and ginger. Hold the pan, put the vegetable oil, add oil on the green onions, musk, then add shrimp, leeks, cooked rice wine, stir fry until shrimp cooked thoroughly, you can eat it. 2 to 3 meals a week for 2 to 3 weeks.
4, Hawthorn walnut porridge: partial Yang Shen Qi.
Hawthorn meat 30 grams, 30 grams of walnut meat (peeled and chopped), 60 grams of rice, sugar amount. Hawthorn flesh to choose the net, and glutinous rice, walnut meat with the pot, Wu Huo boil, slow fire porridge, porridge will be placed into rock candy, Shao Zhuo Serve. Eat sooner or later, 2 or 3 times a week.
5, Gorgon cooking boiled duck: partial Yang Yang.
Take 200 grams of quail, 1 duck, ginger, onion, salt, MSG and other spices. After slaughtering the old duck, remove the internal organs and choose the net blood. Put the wolfberry into the belly of the duck. Hold the pan, add water, and add it to the old duck. After boiling, gently cook it until it becomes rotten and add seasoning. Eat meat soup, with meals, 1 to 2 meals a week.
6, Shouwu jujube porridge: partial Yang Yang.
Take Polygonum multiflorum 60 grams, 100 grams of rice, jujube 3 to 5 pieces, crystal sugar amount. Hold pot, add water, amount, first cook Polygonum multiflorum, to slag, add glutinous rice, jujube, rock sugar, slow fire a total of Zhu Chengyu, sooner or later, food, 3 to 4 times a week.