Many men are succeeding through hard work and dedication. However, behind the success is a healthy overdraft. The subsequent aging has become an unavoidable reality. Health is an important issue for anyone. In fact, men should always keep their youth, as long as they pay attention to the small details of life and develop good habits.
1, commonly used razors, young 5 and a half years old.
An investigation by the University of Northumbria in the UK found that shave men looked 5 to 5 years younger than unshaven men. Dr. Kenneth Bill, a dermatologist, said that shaving will stimulate the production of facial collagen and make the skin smoother.
2, eat less, remember more.
German researchers found that ingesting less calories can help reduce the risk of inflammation, which can lead to a decline in cognitive abilities. Scientists say that it is best to reduce the daily calorie intake by 30%. For example, if 2500 calories were eaten per day, it is better to lose 750 calories.
3, sleep more, face is not old.
Insufficient long-term sleep can accelerate facial aging because the muscles around the eyes can be exercised while the eyeball is turning rapidly during sleep. Insufficient sleep can cause the eye muscles to shrink, leaving behind dark circles.
4, regular exercise, young 10 years old.
A new study published in the American Archives of Internal Medicine suggests that exercising a certain intensity for 3 hours a week can make people feel 10 years younger.
5, training the brain, young 15 years old.
Brain training exercises such as brain teasers can allow 45-year-olds to gain 30-year-old brain vitality and memory.
6, slow heartbeat long life.
To stay young, you must have a strong heart that allows blood to flow slowly and effectively. Mike Laue, from the American Heart, Lung and Blood Society, said: "The average person's life expectancy is 3 billion beats. If you can slow down your heart rate, you can extend your life span."
7, Chen Bo, younger.
The higher the erectile hardness in the early morning, the younger the male blood vessels are. A recent study published in the American Medical Journal showed that the incidence of ED (Epileptic Dysfunction) will rise twice as much as the number of men who have sex less than once a week, and that having sex for more than 3 times a week and reducing ED by 4 times .
8, the body fat, the old 10 years.
A landmark study in 2007 found that for every 5 points increase in the body mass index (BMI) of men (equivalent to a weight gain of approximately 13,5 kg), testosterone levels will drop to the level of “10 years of agingâ€. .
9, oral hygiene, the brain is more spiritual.
A new study in the United Kingdom involving 6693 adults showed that patients with dental diseases have significantly lower intelligence than those with dental health. The reason is that problems such as bleeding gums can cause more serious inflammation in the body and cause brain damage. Brush your teeth, use floss to clean your teeth, and keep your mouth clean. The brain is more sensitive.
10, a glass of wine a day, live to 85.
A new study published in the Journal of the American Medical Association involving 6,000 patients shows that a small amount of alcohol (not more than 3 glasses) per day can increase the life expectancy to 85 years by 97%.
11. Sleep time is controlled from 7 to 8 hours and the longest lifespan is achieved.
A 22-year study of 21,268 adults found that men who sleep less than 7 hours a night have a 26% increased risk of premature death, but more than 8 hours increase the risk of premature death by 24%.
12, vitamin A in addition to eye lines.
With increasing age, the cell cycle is slowed down and the skin lacks collagen. This is most evident in the thinnest part of the human body, with an eye thickness of only 0,02 mm. New research found that vitamin A helps to produce new collagen and has a good wrinkle removal effect.
13, dry farming benefits longevity.
An expert from the Center for Aging Studies at the University of Chicago in the United States has found that farmers are twice as likely to live as long as urban residents. Men grow flowers, plant grass, and do farm work to help them live longer.
14, eat spinach, long muscles.
The man is muscular and looks younger. According to the American Journal of Nutrition Society, the strong recipe for Popeye is based on the fact that eating spinach can actually promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis.
Men have 5 keys to fight against aging
1. Be convinced that your sexual function is normal, strong, healthy, and full of fertility. Mentally invincible, this is often crucial for middle-aged people.
2, pay attention to the appearance of the younger. The pursuit of youthful emotions by the elderly will make the body younger. On the contrary, when one is afraid of aging, he often sighs "old man" and if he is spiritually captive of aging, he will soon fall into the situation of the old man.
3, regular exercise, especially jogging or walking, focus on training the lower body. The key to the rise and fall of sexual function is waist and foot.
4, diet attention to nutrition, can be appropriate to enter more seafood food, because the seafood contains more "zinc", is beneficial to enhance sexual desire.
5. Be zealous and full of enthusiasm for work. Some people are eager to have a grandson after they are retired for a comfortable life. The early ageing of their sex is inevitable. Even if you retire, you should look for public affairs that can interest you.
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