What kind of vegetables to eat
Although at this time the temperature during the autumn season is still relatively high, but the air is dry, the sun is more abundant, and it really is a good time to maintain Yang. Therefore, we must eat suitable foods so that we can not only provide nutrition, but also have health effects.
1, eat more heat and lose fire bitter vegetables
The greatest impact on the human body in the fall is Shushi poison. After the Shushi poison enters the human body, it will cause the pores to open, sweat too much, cause qi deficiency, can also cause spleen and stomach dysfunction, food indigestion, etc., so we must use bitter detoxification, eat bitter gourd, bitter herbs, dandelion, Lotus leaf and so on.
2, eat more anti-inflammatory and bactericidal vegetables
In the early autumn, when the turn season was at that time, many people would easily get sick if they could adapt. The spread of pathogenic bacteria is rapid, especially in the season of infectious intestinal diseases. At this time, eat more "sterilized" vegetables to prevent diseases. Such vegetables include: garlic, onion, leeks, green onions, chives, garlic, garlic and so on.
3, eat more water melon vegetables
Summer temperatures are high, and the body loses more water than other seasons and needs to replenish moisture in a timely manner. The moisture content of wax gourd ranks first in public cuisine, as high as 96%, followed by cucumber, gourd, loofah, chayote, pumpkin, bitter gourd, watermelon and so on. This means that eating 500 grams of vegetables is equivalent to drinking 450 milliliters of high-quality water. In addition, all melon vegetables have the characteristics of high potassium and low sodium, which has the effect of lowering blood pressure and protecting blood vessels.
4, women eat more white, cucumber, white radish, rice
Eat more than a few foods, natural whitening, eat more and more white. Cucumber contains a large number of vitamins and free amino acids, as well as a wealth of acid, can clean the skin whitening, eliminate sunburn and freckles, relieve skin allergies, is a traditional beauty products. White radish can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate.
The foot and ankle locking plate is a special-shaped plate specially developed for calcaneal and ankle fractures, which is in line with the anatomical structure of the calcaneal and ankle joints.
During the postoperative treatment process, it can reduce the stimulation of surrounding tissues and promote bone healing.
The calcaneus is the largest of the seven tarsal bones and is located on the lower back of the foot, forming the heel. Calcaneal fractures are relatively rare, accounting for 1% to 2% of all fractures, but are important because they can lead to long-term disability. The most common mechanism of severe calcaneal fractures is axial loading of the foot after a fall from height. Calcaneal fractures can be classified into extra-articular and intra-articular fractures. Extra-articular fractures are generally easier to assess and treat. Patients with calcaneal fractures often have multiple comorbid injuries, and it is important to consider this possibility when evaluating patients.
The ankle joint is composed of the articular surface of the tibia, the lower end of the fibula, and the talar trochlea, so it is also called the talar calf joint. Ankle fractures, including fractures of the medial malleolus, lateral malleolus, posterior malleolus, or fractures of varying degrees occurring simultaneously, are due to greater violence to the medial and lateral malleolus. At the same time of both ankle fractures, the talus directly impinges posteriorly or impinges on the tibia when displaced by external rotation. Fracture of the posterior malleolus due to the posterior margin.
Foot Mini Locking Plate is composed of 2.7mm series of mini locking plate, covering a variety of plate types, widely used in trauma fixation and orthopedic surgery of the forefoot. Anatomical design of bone plate to reduce the need for shaping.
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