Entering a small snowfall means that temperatures continue to drop and the weather is cold. Therefore, we need to add some foods that will make us “hot†during this season. Warm food such as lamb and beef is a good choice. However, according to experts, some black food in this season is actually a better choice.
There are many black foods mentioned above, including black fungus, black sesame, and even loach, yellow peony and so on. They are foods that can quickly help you recover the body's heat. Next, let's talk to you about these useful black foods.
"Snow" to eat more health to eat black!
Like black rice, black soybeans, black sesame seeds, black dates, black fungus, etc., not only can nourish kidney qi but also can resist cold, but also to lungs and fluids, with good health care functions.
At the same time, in addition to the above-mentioned vegetarian diet, we also have some black fish available for everyone to choose.
Loach: sweet and flat, there is warm Qi, urination, urination, detoxification and close the effect. Muddy meat is delicate and its nutritional value is very high. Its slippery skin has antibacterial and anti-inflammatory effects. Can cure hot and humid jaundice, urination, post-illness night sweat embolism.
Carp: sweet and warm. It has the effects of supplementation, debility, rheumatism, and strong bones and bones. Indications include bruises, cold wind and dampness, postpartum lochia, and diarrhea. The soup can be boiled, steamed or taken into the diet, and the meat is boiled and boiled. External application or cross-section patch application.
Carp: sweet and flat. Has the benefits of water, swelling, under the gas, through the effectiveness of milk, attending swelling, beriberi, beriberi, jaundice, cough, gas inverse, milk barrier. The soup can be boiled, steamed, sweet and sour, or steamed.
Carp: sweet and flat. With the efficacy of spleen dampness, attending the spleen and stomach weakness, satisfied weakness, dysentery, bloody stool, edema, showering, bloated, ulcers. Can be brothed, steamed, fried or into the diet, into the pill powder, topical application.
Corn, also known as wheat, maize, grain, it is one of the world's three major food crops, planting area and yield after rice and wheat, ranked third.More because of good mouth, high heat, large yield, and is widely used in a variety of livestock feed, thus known as the "King of Feed", in addition, corn is also the three food crops most suitable for industrial raw material crops, its processing of industrial products as high as more than 3000 kinds.
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