In the winter, our skin is most prone to dry skin and other problems caused by water shortage. Apart from replenishing water, the fruits and vegetables foods that we consume in our daily lives can also play a role in moisturizing. What kind of fruit is effective? Today Xiaobian introduced you to several anti-dried fruits.
An apple
Apple is rich in nutrients and is known as a natural beauty fruit. Apple contains a lot of moisture and a variety of moisturizing factors have a moisturizing effect on the skin, vitamin C can inhibit the deposition of melanin in the skin, eat apples can fade facial freckles and chloasma.
In addition, the rich fruit acids contained in the apple can make the pores open, as well as acne.
Second, kiwi
Kiwifruit is rich in vitamin C and vitamin E. It not only whitens the skin, but also improves the skin's antioxidant capacity. It also effectively whitens the skin, removes freckles and acne, and enhances the skin's anti-aging ability.
In addition, kiwifruit also contains a large amount of soluble fiber and minerals, which are good for skin.
Three, persimmon
Fruity and astringent, cold, into the lungs, spleen, stomach, large intestine, there is a good heat to dry, lungs and phlegm effect.
Persimmon contains very good dietary fiber, and has more nutrients. It can not only clear away heat and detoxify, but also relieve laxative and rejuvenate the body and provide nutrients needed by the body.
Chinese medicine believes that persimmons also have functions such as thirst-quenching, spleen, sputum, and hemostasis, which can relieve dry stools, hemorrhoids, pain, hemorrhage, dry cough, sore throat, and high blood pressure. Therefore, persimmons are natural health foods for patients with chronic bronchitis, hypertension, arteriosclerosis, and hemorrhoids.
Fourth, citrus
The benefits of citrus are very much, and its fresh taste is enough to eliminate dryness and refresh the mind.
Oranges are rich in citric acid, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. It has the function of relieving cough and relieving cough, and it is used to treat diarrhea caused by gastrointestinal heat;
Fifth, sugar cane
The lungs and stomach meridians, sweet and cool green sugarcane, are one of the best fruits for Qingfei fever. It is rich in sugar and water, but also contains a lot of vitamin substances that are very beneficial to human metabolism.
Ancient Chinese medical scientists also included sugar cane as a "tonic." Chinese medicine believes that sugarcane enters the lungs and the stomach two classics have a special effect of clearing away heat, producing fluid, exerting qi, moistening dryness, invigorating the lung and benefiting the stomach. Sugar cane can cure the injury caused by fever, upset and thirsty, nausea and vomiting, cough and asthma caused by dryness. In addition, sugarcane can also be defecate, and drinking its juice can also alleviate alcoholism.
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