Studies have found that spicy foods such as red pepper and ginger can effectively improve blood circulation and stimulate nerve endings, thereby increasing the pleasure of sexual life. John Muhau, director of the Center for Sexual Medicine at the New York Presbyterian Hospital, said: "Spicy foods promote blood circulation and are very good for the heart. From the perspective of helping men with erection, everything that is good for the heart, but also for the penis It's good."
At the same time, researchers also said that cholesterol indicators have a direct relationship with sex. Foods that help lower cholesterol, such as onions, garlic, oats, etc., can promote blood flow throughout the body, and in particular help maintain blood flow in the genitalia, thereby effectively improving sexual desire and sex. On the contrary, cholesterol rises, causing arterial occlusion, and it also hinders the flow of blood to the reproductive organs. This not only hinders sexual performance but also directly affects sexual pleasure.
Good eating habits are the key to health. Maintaining good sexual desire and sexual ability is also related to diet. Experts from China, Europe, and the United States all admit that eating does not necessarily improve sexual skills, but it will certainly play a role of “helping sexâ€.
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