What does spring liver eat?
First, spring Liver fruit recommended
Spring Liver eat more sweet fruit. Sweet fruit has the effect of nourishing liver. Fruits are extremely high in water content and vitamin content. People who like to eat fruit are relatively good for their skin. “For the body of the liver, it means that the liver is good or bad. On the skin, people with good skin have better liver, so we should eat more sweet fruits and nourish the liver. For example: jujube, jujube, pear, cantaloupe, strawberry, etc.
1. Pineapple: Pineapple rich in protease has a cool, nourishing yin, Sheng Jin role, in ancient times, people often rely on eating pineapple to soothe sore throat and cough. Pineapple acid, sweet, can nourish the liver, but because it is sour, slightly cold, so physically weak, stomach upset, stomach cold people should not be used more.
2. Strawberries: Strawberries are known as the "first fruits of spring." They are sweet and juicy, rich in vitamin C, and rich in anthocyanins. Chinese medicine believes that it has the effect of regulating lung, promoting spleen and replenishing Qi, eliminating fat, losing weight, and nourishing liver.
3, Mango: Mango is also a common fruit in spring, which is rich in rich glutamine, has the effect of improving memory, rich antioxidants can also play a role in cleaning the liver toxins, in addition to some people with regular constipation, there are Prevent constipation.
4. Cherries: Cherry has a reputation as the “first branch of Chunguo†and is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen.
5, mulberry: mulberry fruit sweet and sour taste, also known as "the folk fruit." Mulberry can be eaten, but also can be used as medicine, Chinese medicine believes that mulberry sweet and sour, slightly cold, into the heart, liver, kidney, as nourishing strong, Yang Xin puzzle good fruit.
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