Raw oysters are the most abundant of zinc in all foods. Every 100g of raw meat, containing 87.1% of water, containing 71.2mg of zinc. Protein-rich zinc is a good zinc supplement food. So, what do you know about the nutritional value and efficacy of oysters?
The nutritional value of oysters
1, for every 100g oysters, zinc content of up to 9.39mg, a man eats one a day can meet the body's demand for zinc; to better effect zinc, you can directly take some zinc zinc protein;
2. The rich taurine contained in oysters has obvious protective effect on liver and gallbladder, which is also a good medicine for preventing intrahepatic cholestasis during pregnancy.
3. The rich trace elements and glycogen content are beneficial to the promotion of fetal growth and development, correction of anemia in pregnant women and physical recovery of pregnant women;
4, oysters is the best food for calcium, it is rich in phosphorus, because calcium is absorbed in the body when the need for phosphorus, it is conducive to the absorption of calcium;
5, oysters also contain vitamin B12, which is the general lack of food, vitamin B12 cobalt element is an indispensable substance to prevent pernicious anemia, so oysters have an active hematopoietic function;
6. There are many kinds of excellent amino acids in the protein contained in oysters. These amino acids have detoxification and can remove toxic substances in the body. Among them, aminoethane sulfonic acid has the effect of lowering blood cholesterol concentration, so it can prevent arteriosclerosis;
7. The oyster extract has obvious inhibition of platelet aggregation, can reduce the blood lipids and blood TXA2 content in patients with high blood lipids, is conducive to insulin secretion and utilization, but also can make the cancer cells sensitive to radiation and inhibit their growth. effect.
Health effects of oysters
Chinese medicine practitioners believe that the main effects of oysters include convergence, yang, antiperspirant, astringent, phlegm, and softness. Treatment of epilepsy, dizziness, spontaneous sweating, night sweats, leftovers, fineness, turbidity, uterine bleeding, vaginal discharge, fistula, and neoplasm. For convulsions and insomnia, dizziness, tinnitus, hemorrhoids nucleus, hemorrhoids block, spontaneous perspiration sweat, left. Fine collapse with stomach pain pantothenic acid.
1, Yiyin yang, for irritability caused by yin and yang, insomnia, dizziness, headache, tinnitus, dizziness, hot flashes and night sweats.
2, convergence Guse, treatment of sweating, vaginal discharge, nocturnal emission.
3, soft-firm disperse knot, can treat knots swollen, mass, simmered.
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