Chinese medicine believes that Hawthorn fruit is tepid, sweet and sour, has functions such as digestion and stomach, blood circulation, and astringent spasms. It has also been used as a diet food by many people because eating hawthorn can help digestion and accelerate gastrointestinal motility. So how does Hawthorn eat to help digestion and lose weight?
Why can Hawthorn lose weight?
1, hawthorn contains chlorogenic acid, caffeic acid and other acidic substances, these acidic substances can promote gastric secretion, so you can speed up the body's metabolism, consume excess body fat, so as to achieve good weight loss purposes.
2. The lipase in hawthorn can quickly decompose and consume fat, so that it can promote the digestive function of fat foods in the body and effectively consume the body fat from the body.
3, Hawthorn is also rich in flavonoids, lactones and other substances, these substances can also promote the secretion of gastric juice and increase the digestive function of stomach enzymes, so that you can achieve the purpose of reducing blood fat, fat and slimming.
Hawthorn how to eat to lose weight
1, people want to lose weight is very suitable for eating hawthorn, hawthorn contains foods that break down fat, but do not mistake the processed Hawthorn as a diet snacks, only the right to eat hawthorn in order to achieve weight loss.
2, eat hawthorn to lose weight, but also pay attention to the number of control, not to eat as much as possible, control the amount of delicious Hawthorn can spleen digestion product, beneficial to weight loss, but the effect is not obvious, the amount must be controlled, You should not exceed four at a time, otherwise you will digest too fast, eat more food and become fatter.
3, it is recommended to eat hawthorn after a meal, so that the stimulation of the stomach will be smaller, especially fresh hawthorn, weight loss with better, but the stimulation is also greater. Therefore, it is possible to boil hawthorn into water. This kind of hawthorn water is also good for reducing weight, and it also slightly softens the acidity of the hawthorn.
Hawthorn Diet Recipe
1. Hawthorn soup
Material: 500 grams of hawthorn, 100 grams of sugar.
Method: Wash the hawthorn, go to pedicure, son, boiled, and add the sugar to the mountains, drink the soup.
Efficacy: This soup is sweet and sour. It can be used both in summer and for appetizers. It is a good choice for beauty-conscious women.
2. Hawthorn sugar pear silk
Materials: Fresh hawthorn 200 grams, pear 500 grams, sugar amount.
Method: Wash the hawthorn, go to the core, cut into pieces; pear wash, go to the core skin, cut into wire; add sugar in the pot, add the appropriate amount of water, pick up the sugar from the silk; then add the Hawthorn film With pear silk, fry with sugar juice penetration.
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