Strict control of sugar intake, many people think that as long as those who taste sweet foods to quit on the line. In fact, many foods that do not taste sweet and have no relevant information on their names are also large consumers of sugar.
Li Yuanyuan, a master of nutrition and food hygiene, analyzed that the Connecticut College of the United States confirmed that high-sugar and high-fat foods are indeed addictive, and that sugar is more easily addictive than fat. In addition to candy, sweets, fruits, and other foods that taste sweet, such as the most common tomato sauce in the supermarket (as opposed to pure tomato sauce, sugar, oil and other re-fried), ingredients in such products In addition to water and tomato puree, the highest content is sugar, generally 15% to 25%, up to 30% or more. Lycopene in tomato sauce is indeed more abundant, but it is not recommended to eat more.
Fast-pulping flour in the supermarket is also a big sugary person. Because pure grains such as grains and beans are not good enough, there is even a unique "soily flavor" of grains. Therefore, soy milk powder, lotus root starch, and walnut flour are often added with a lot of sugar. To adjust the taste. The sugar in some products is even ranked first in the list of ingredients. Be sure to pay more attention when buying.
There are also sour-flavored snacks such as hawthorn and plum. Hawthorn, plum, etc. itself is rich in organic acids, taste more acidic, adding a lot of sugar processing, taste sweet and sour suitable. In some hawthorn slices, the sugar content is as high as 70% to 80%; and the sugar content in the plum is also not weak, generally ranked second in the list of ingredients, second only to plums.
Pork and fish fragrant are high in sugar. Zhao Jinmei, a senior engineer and nutritionist at the National Institute of Nutrition and Health Care at Chongqing Medical University, introduced that many people like to use sugar to flavor their dishes. In particular, chefs in restaurants like to taste a lot of sugar, a braised pork ribs, and braised fish. Fragrant pork is about 25 to 30 grams of sugar, and pork is about 40 to 50 grams. The highest is sweet and sour pork ribs and sweet and sour pork loin, and about 75 grams of sugar is added to each serving. In addition, some people like to eat processed meat products, such as dried meat, meat also contains a lot of sugar.
Kiwi and grapefruit are actually higher than sugary watermelons. Zhao Jinmei said, don’t look at watermelons that are sweet to eat. In fact, the sugar content is only 4.2%; while the kiwifruit is more acidic and the sugar content is 10%. Fruits with a sugar content between 9% and 13% include apples, apricots, figs, oranges, lychees and so on. Persimmon, longan, banana, bayberry, pomegranate and other fruits have more than 14% sugar content. There is also invisible sugar in yogurt and bread. If you make bread or yoghurt yourself at home, you will find that about 10 to 20 grams of white sugar is added to 100 grams of white bread, which is not its own starch content. Yogurt production formula is 100 grams of milk with about 10 grams of white sugar.
The World Health Organization recently proposed that adults and children should be advised to reduce their daily free sugar intake to less than 5% of their total energy intake, or about 25 grams per day (6 teaspoons). In addition to the above-mentioned foods, canned foods, whole wheat crackers, satay beef, pork dumplings, jams, and sandwich biscuits are large sugar-reserving households that are not very sweet. Beware of them.
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