What can you drink in the winter to warm up? In winter, many people will be unbearable, and the external heating measures will not match the warmth from the inside out. At this time, you need to drink some nutritious and delicious food and warm it. Body porridge, then, what is the role of winter health soup porridge, the following will introduce to you.
1, Angelica mutton soup
First, wash the mutton, slice the ginger, stir fry a few times, add water, ginger, light blue, and angelica. After the fire is boil, use mild slow simmering. Add salt and monosodium glutamate after half an hour to eat. The role of mutton is tonic, and angelica has the effect of blood and blood circulation, both of which are related to ginger. Slightly matched, it has a good effect on blood circulation.
2, Hawthorn Silver Flower Soup
Go to the right amount of hawthorn slices and put them into the casserole, add boiling water, and then use slow fire, add honeysuckle, and slowly simmer for about ten minutes. Finally, add honey, mix thoroughly and you can eat it. Hawthorn has the effect of breaking through the air, honeysuckle has the effect of clearing away heat and detoxification, it is very suitable for patients with cold and cold, and the winter health soup porridge function is perfectly embodied here.
3, corn longan porridge
Corn rice to the nuclear cleansing clean, the glutinous rice into the aluminum pan, add corn, longan meat, add the right amount of water, boil on the fire, and then add sugar and stir well on it. It is suitable for people with symptoms such as heart and nerve blood deficiency and insomnia.
No matter what kind of porridge, health is the biggest goal of our diet. Therefore, whether it is for thinness or health, we must pay attention to the absorption of healthy nutrition, especially in the cold winter, we must take care of ourselves.
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