According to studies of medical experts, in the winter, people believe that the content of vitamin C levels is the lowest, thus affecting the body's normal metabolism and disease resistance, especially in frail, anemic persons are easily infected with the respiratory tract, gastrointestinal tract, etc. Infectious diseases, it is important to supplement enough vitamin C in winter.
Sprouts Beans produce a large amount of vitamin C during germination. Winter bean sprouts will make vitamin C supplement. However, the vitamin C in the bean sprouts is not heat-resistant and cannot be overcooked or overcooked when eaten, thus destroying the vitamin C.
Potatoes, sweet potatoes, and sweet potatoes contain the most abundant vitamin C, and are people's favorite foods. In the winter, when fresh vegetables are relatively reduced, regular meals are of great benefit.
Liver species of animal liver contains a certain amount of vitamin C, is a well-known delicious food, often eat some can not only add vitamin C, but also from some of the minerals and other nutrients, can be described as more than one thing.
Fruits and winter fruits are rare vitamin C cultivating cattle. Jujube, orange, hawthorn and apple must be eaten every day. In particular, oranges are not only rich in vitamin C content, but also contain vitamins A and P. They have auxiliary therapeutic effects for night blindness, skin keratinization, too late development, and hypertension.
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