The most popular method of health is tonic! But what to eat in autumn, how to eat the healthiest but not many people understand. There are seven champions in the autumnal tonic recipes in life, and it is the best health food. These delicious foods will satisfy your tastes and supplement your body with various nutrients. It will make you healthy and healthy.
The first supplement: yam
Yam has not only the reputation of "food for gods" but also the efficacy of "food medicine." Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of cardiovascular disease, have the effect of longevity.
The best way to eat: Steaming, soup, and cooking. Steamed to eat, the minimum loss of nutrition.
The best match: 枸æž. If you do not eat yam alone, you can mix yam porridge with glutinous rice to better develop the nourishing effect.
The first dish: lotus root
In the autumn season, it is the time when the market is fresh. At this time the weather is dry, eat some wolfberry, can play the role of nourishing Yin and heat, moistening and quenching thirst, soothe the nerves.
In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. It is also rich in dietary fiber, which is very beneficial for the treatment of constipation and the elimination of harmful substances.
The best way to eat: Seven-hole lotus root starch content is higher, less water, but not crispy, suitable for soup; nine-hole water content is high, crisp, juicy, salad or fry the most appropriate.
The best match: black and white fungus. With white fungus can nourish lung yin, with black fungus can nourish kidney yin.
The first nut: peanut
Chinese medicine believes that peanuts are flat, sweet, and have a good taste in the spleen and lungs. Can wake up the spleen and stomach, lungs and phlegm, nourish and regulate the gas, Qingyan cough. Indications malnutrition, eating less weak, dry cough, sputum, hemoptysis, skin purpura, maternal milk and dry stool and other symptoms.
The best way to eat fresh peanuts is to cook them in shells. The cooked peanuts are not only easy to digest and absorb, but they can also make full use of the health care effects of peanut shells and inner red coats. Peanut red can inhibit the dissolution of fibrin, promote platelet renewal, can treat thrombocytopenia and prevent and treat bleeding disorders; peanut shell can lower blood pressure and regulate cholesterol.
Best with: red dates. With red dates, can make up the spleen and blood, stop bleeding. Spleen deficiency and anemia have a certain effect, especially for women.
The first drink: rice wine
Rice wine is one of the oldest alcoholic drinks in the world and contains 18 amino acids, which is rare in the world's nutritional wines. Rice wine also contains high functional oligosaccharides, which can improve immunity and disease resistance. It is unmatched by wine and beer. Chinese medicine believes that the yellow wine is a bitter taste, has a meridian, blood line, warm stomach, moist skin, loose moisture and other therapeutic effects.
The best way to drink: warm drink yellow wine, warm stomach cold. The temperature is preferably 35°C to 45°C.
The best match: ebony. In the autumn, we pay attention to the diet to “sell†the master and match the concept of “receiving†with Wumei. It has the functions of nourishing the yin and producing fluid, and protecting the liver and protecting the liver.
First meat: cuttlefish
Regarding eating meat, people have always said that "four legs are worse than two legs, and two legs are better than no legs." Cuttlefish is rich in nutrition, containing 13 grams of protein per 100 grams of meat, fat is only 0.7 grams, also contains carbohydrates and vitamins A, B vitamins and calcium, phosphorus, iron and other essential substances, is a high protein and low fat tonic food.
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