The climate in March has just gotten warmer, so it is actually scarce for vegetables, because in the cold winter, there are fewer types of vegetables that can grow. However, it is not nothing at all. There are still some seasonal vegetables that are suitable for eating in March. Let's take a look at the seasonal vegetables in March.
What kind of vegetables to eat in March? Mainly spinach, water radish, bitter gourd, celery, rape, yam, spring bamboo shoots, sweet peppers, onions, carrots, cabbage, cauliflower, cabbage, bell pepper, tomatoes, leeks and so on.
What are the seasonal vegetables in March?
The leeks have spring, summer, autumn and winter sweetness, so the spring leeks are very plump and delicious. Leeks are warm, warm and gas, refreshing stomach, kidney impotence, warm waist and knees, and so on, after all, is a rare healthy vegetables. Since veggies have always been made into a strong dish, both men and women should actually eat some leeks.
What seasonal vegetables in March - spinach
Spinach is the seasonal vegetable in the spring, eat more spinach, you can Liver and eyesight. Spinach is a treasure house of vitamins and minerals. Therefore, eating spinach frequently can not only fully replenish vitamins and minerals, but also can effectively resist the attack of various pathogenic microorganisms and prevent common colds and other diseases in spring. There are many kinds of spinach practice, you can put it in boiling water, add some spices directly for cold, you can also mix with eggs and other ingredients to eat.
What are the seasonal vegetables in March?
Spring is a good time for spring bamboo shoots. Spring bamboo shoots are particularly fat and fresh, so they are hailed as spring food kings. Spring bamboo shoots are not only good vegetables but also good medicines. Clinical studies in traditional Chinese medicine have found that spring bamboo shoots are sweet and cold, and have beneficial effects on the nine-kidney, blood circulation, phlegm-removing, and digestion and swelling. Many people mistakenly believe that spring bamboo shoots are not nutritious foods. In fact, this is not the case. Spring bamboo shoots are very good for humans. The practice of spring bamboo shoots is also relatively simple. No matter whether it is fried, boiled or stewed, it can make delicious food.
What seasonal vegetables are in March - celery
Eating celery in spring can have the effects of clearing heat, calming liver, strengthening stomach, diuresis, lowering blood pressure, and lowering blood pressure. In the spring, if celery is to be cooled, celery is the preferred ingredient. This is because celery has a good detoxification effect. Celery and bitter gourd are good partners for spring foods. They can be eaten together or juiced together, which also has a certain effect on blood fat and blood sugar.
What seasonal vegetables in March - tomatoes
Compared with ordinary vegetables, tomatoes are rich in natural antioxidants. In addition to vitamin C, they also contain lycopene. Everyone is very familiar with vitamin C, it can prevent colds, treat colds, treat scurvy. For patients with vitamin C deficiency, raw tomatoes are also a good way to supplement vitamin C. However, immature green tomatoes contain toxins and are unfit for human consumption.
What are the seasonal vegetables in March?
Chinese medicine practitioners believe that spring health care should follow the principle of "spring chilly chill and chilly chilling." Because of the low temperature in spring, it can easily lead to the onset of arthritis and cold cough. Therefore, you should eat more light food. Regular water radish can help the body replenish water, relieve indigestion symptoms, etc. This is because the water radish has the effect of lowering gas, eliminating food, removing disease and lungs, detoxifying fluid, and diuretic bowel movement. It has a good effect in preventing multiple diseases in the spring.
What seasonal vegetables in March - Onions
Onions have many benefits for the human body. Its beneficial ingredients are many, in addition to containing protein, fat, carbohydrates, carotene, vitamin A, vitamin B and vitamin C and iron, calcium, phosphorus, magnesium and other minerals, it also contains volatile oil, with significant sterilization, inhibition of the virus The role. In the spring, we know that various respiratory diseases and infectious diseases are rampant. Therefore, eating some onions properly has a good effect on preventing these diseases.
What seasonal vegetables in March - sweet pepper
In fact, there are not many kinds of green vegetables in spring. This will easily lead to the lack of vitamin C in our body. We know that vitamin C deficiency may cause a series of diseases. Bell pepper is a typical food rich in vitamin C, eat some sweet pepper properly, for vitamin C supplementation, prevention of a variety of diseases have a good effect.
What seasonal vegetables in March - carrots
In spring, the climate is changeable, and it is still cold. When people forget to add clothes, germs can easily break through the body's immune defenses and cause respiratory illnesses such as colds and coughs. Eat more carrots in spring can not only keep the liver, but also timely supplement vitamins to resist the invasion of exogenous evils. This is because carrots contain vitamin A, which can be converted to carotene in the body, improving the body's resistance and immunity.
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